Skill/Strength:
Every 1:30 for 6 Rounds
5 Front Squats at 50% + 1 Thruster
-Take from the floor
Metcon:
Run 700m
25 Toes to Bar
Row 900m
25 Toes to Bar
Bike 1.8km
25 Toes to Bar
-20 min cap
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Krystal Lowney
Capped
16-16-23 TTB per round. Worked on connecting reps. FS/thruster at 85#
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Pauly VanderKelen
3x12 Lat Pulldown @ 130# alternating with 3x12 Shrug @ 265#
3x12 Close-Grip Row @ 130# / 3x8 Overhead Tricep Extension with a 120# barbell alternating with 4x12 Lying Leg Circles with 2.5# on each Tri-Flexor and 3x12 EZ Bar Standing Arm Curl @ 85#.
0
0