Skill/Strength:
Each for time
Run 4x200m
-Rest 1 min between runs
Strength:
Every 2 min for 6 Rounds
2 Hang Power Snatches + 1 Power Snatch
-Start around 70% Power Snatch and add load each round
Accessory Work:
Every 3 min for 4 Rounds
Row 200m
10 Axle Bar Deadlifts Bar+45s/Bar+35s
Max Hang from pullup bar
Mobility:
Foam roll your whole body. Bet you wont.
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Andrew Schwoerer
0:39/0:38/0:35/0:36, Snatch from 95-120#
Hands hurt after accessory work.
10
0
Liz LeFevre
:50 per run. Except the last. Luke ran with me❤️
Snatch- #75. Stayed at 70% all rounds to work on no foot . Need to correct my starfish..👎🏼
11
0
Pamela Gehl
Showed up! Not sure on time for run??
Snatches 45lbs to 55lbs.
Accessory work - done!
12
0
Travis Bittermann
57:10
Did murph alone cuz I missed Monday cuz of work. Vested partied. Ouch.
8
0