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Tuesday, May 21, 2024

The other side of the door

Skill/Strength:
EMOM 7
2 Back Squats at 70%

Metcon:
3 rounds, 1 min per station, for max reps
1: Shuttle Run (25ft down and back)
2: Power Clean 95/65lbs
3: GHD Situp
4: Row Calorie
5: Rest

Accessory Work:
5 rounds, each round for time
5 Pull Overs
50 Crossover Single Unders
-Rest 1 min between each round

Mobility:
3 min quad smash

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Andrew Schwoerer
SR: 9/9/9; PC: 13/14/15; GHD: 20/15/16; Row: 14/16/17
BS @ 245#
12
0
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Bradley Boockmeier
204. That was kinda hard
Squats - up to 365# last set of 4
7
0
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Brandon Larsen
230 / #245bs
8/27/25/23 7/25/25/22 6/21/20/21
12
0
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Brent Kuehl
BS 255#
SR:8 , PC: 12, GHD: 14, Row: 17
11
0
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Celia Osorno
Here for endorphins
14
0
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Chelsea Sherman
Participated 🙋‍♀️
4 rounds of accessory (pull-ups). Thanks Mike for keeping me in line today 🤪
14
0
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Cody Stelmach
243 rx
SR: 9/8/7 - PC: 25/22/20 - GHD:25/25/25 - Row: 29/24/24
18
0
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Daltyn LeClair
157 reps RX
235 BS
8
0
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Danielle Sherman
7/16/22/16 average per round
Back squat at 195 lbs
12
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Danielle Stelmach
178 Rx // 135# BS
SR: 8/7/7 - PC: 17/16/16 - GHD: 22/21/19 - Row: 15/14/16
5
0
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David Rueckl
165 RX
Shuttle,7,7,7 Cleans 15,13,14 GHD 15,15,13 Row, 19,19,21.. Squats 150# Showed ip and moved forward 30’
12
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Eric Hansen
Check
11
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Erika Donaldson
148
Back squats 135# Some of the accessory
4
0
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Heidi Jones
194* - sub farmer carry, sit ups
135# BS. *I mathed wrong, correction made #idontmathwell
10
0
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James Mueller
Squats 305 METCON averages 8/20/18/15
12
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Jenny Wesolowski
(170 rx) SR: 8/7/7 PC: 18/18/18 GHD: 18/18/16 Row:15/13/14
BS @ 125# first 2 rds then 130# since it felt fairly light
10
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Jim Koehler
151 reps. 75# and ghds
165# BS
10
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Joe Nygren
SR:8/8/8, PC:20/20/16, ab mat w/20# 24/24/24, row 17/17/15
Lower abdominal still sore with GHD 🤷‍♂️ 200# BS
10
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Jordan Teague
187 RX
SR: 7,7,7 PC: 18,18,18, GHD: 21,21,18 Row: 17,18,17 BS #160
8
0
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Justin Bruehl
(223)Sr:8,7,6/Pc:21,21,21/GHD:27,27,26/row:20,20,19
255-320(set of 4)...joints felt young again 😳🥹😎
11
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Kevin Hansen
201 (21 / 69 / 66 / 45)
7
0
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Liz LeCaptain
Did it!
165# BS
12
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Megan Johnson
SR: 7/7/6; PC*: 14/16/17; GHD: 23/20/20; Row: 15/14/14
Scaled PC to dumbbell hang power cleans with a set of 30#. 130# BS.
3
0
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Mel Sanders
172
S:7-7-8 Pc:12-14-13 Ghd:23's Row 14's | BS #155 | access: spu (g&b)
15
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Mike Cegelski
198
4
0
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Mike Tomaso
SR 6,6,6 PC 9,9,10 GHD 10,10,10 Row 16,16,21
BS @275
13
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Pamela Gehl
133
Back squats 95lbs
12
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Sean Manion
Complete RX
235 no gear
7
0
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Steven Leiterman
200 RX
SR: 8/8/8, PC: 18/18/20, GHD: 20/21/22, Row: 18/19/20 - Squats at 345
12
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Sylvia Christensen
192
170 BS
14
2
RX rest.
David Rueckl
😉
Sylvia Christensen
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Theresa Rosenquist
191**
**Scl'd AF!! 8 DR-SU/50ft (which is pretty close cuz ☠️🪦!), #20 DBs HPCln (🤦🏻‍♀️). GHSU✅, Row (🐢). BS @115. 100 Cals pre & shldr PT.
6
0
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Tim Sanders
row/bike
row pre-prg 9 rds 1:40 on :20 rest. bike 50 cal for time.
8
1
Tim Sanders
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Tom Fameree
185
GHD’s to //
11
0
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