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Saturday, May 25, 2024

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On Memorial Day Monday, East gym will be hosting our annual Murph workout from 8am-Noon, with the last heat of athletes starting at 11am.
The workout is:
Run 1 mile
100 Pullups
200 Pushup
300 Squats
Run 1 mile

Athletes can complete the workout with a partner or group of friends if desired. Athletes should expect to take around an hour to complete the workout if scaling accordingly.

West gym will be closed.

Metcon:
With a partner, for time
Simultaneously Accumulate:
75 Burpee Box Get Overs 24/20” (jump or step) + 125 Cal Row (Switch places as desired)
Then
10 Rounds
Run 100m
5 Pullups
5 Thrusters 95/65lbs
-Switch athletes upon complete rounds
-Scale pullups down in reps if you’re concerned about being sore for Murph on Monday

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Alex Ebert
19:37 w/Ashley
1
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Cody Stelmach
20 min AMRAP: 3 wall walls + 6 TTB+ 30 DU (13+1ww rds)
1
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David Rueckl
Community WOD
A fantastic workout with friends this morning! Got a full body workout today, including the jaw muscle after the WOD! 🤣 showed up and moved forward 30’
4
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Greg Goffard
19:23
63 cal row, 38 BBGO, 5 rounds
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Jordan Teague
Community WOD w/ Liz and Megan!
3
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Liz LeFevre
Community WOD w Jordan and Megan !
Great workout coach Selena!!
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Maria Onaindia
18:11
W/Shannon 💪🏻
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Megan Johnson
Community WOD trio workout with Jordan and Liz!
4
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