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Friday, May 31, 2024

Picture to burn

The mobility 😂
Cody Stelmach 7:07AM on May 31, 2024

Skill/Strength:
Each for time
Run 4x200m
-Rest 1 min between runs

Strength:
Every 2 min for 6 Rounds
2 Hang Power Snatches + 1 Power Snatch
-Start around 70% Power Snatch and add load each round

Accessory Work:
Every 3 min for 4 Rounds
Row 200m
10 Axle Bar Deadlifts Bar+45s/Bar+35s
Max Hang from pullup bar

Mobility:
Foam roll your whole body. Bet you wont.

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Alex Ebert
.40/.36/.36/.38
Snatches were ehh. Not the best today…. 115-145
12
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Andrew Schwoerer
0:39/0:38/0:35/0:36, Snatch from 95-120#
Hands hurt after accessory work.
10
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Bradley Boockmeier
Went for a jog in La Crosse. Went super slow. I’m like a 🐢
7
0
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Brent Kuehl
45s per run, 105 - 135#
GHD and Push ups for accessory work
12
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Chelsea Sherman
✅
12
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Cody Stelmach
Rest day #blessed
11
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Daltyn LeClair
Snatches to 135#
2
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Danielle Stelmach
:52 :48 :48 :49
PS complex 65-85#
6
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David Rueckl
:57 :54 :49 : 45
Snatches to 115# Showed up and moved forward 30’
11
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James Enderle
6:41 Snatch worked on technique
0
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Jim Koehler
Bike for run. around 48 sec avg.
115# PS
7
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Joe Nygren
43,45,45,45
9
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Justin Bruehl
All from hang up to 175
5
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Liz LeCaptain
6:07
snatches up to 115# / Mobility / Coffee Chat
11
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Liz LeFevre
:50 per run. Except the last. Luke ran with me❤️
Snatch- #75. Stayed at 70% all rounds to work on no foot . Need to correct my starfish..👎🏼
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Maddy Meyer
0:54/0:46/0:46/0:44
Snatches 50#-65#
2
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Maria Onaindia
44s/42s/43s/40s
Snatches to 105#
10
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Mel Sanders
Last day of school!
Run :52-:44 | snatch #65-#82
11
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Mel's Husband
showed up
mikko's triangle. toes2bar. snatches
11
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Pamela Gehl
Showed up! Not sure on time for run??
Snatches 45lbs to 55lbs. Accessory work - done!
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Ryne Koehler
✅
105-165
10
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Steve Kaster
Stayed light for elbow - Snatch to 135
5:20 - bike 13 cal, 13, 17, 17
11
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Steven Leiterman
N/A
Went to work early - No workout for me today
10
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Sylvia Christensen
:40/44/43/43
Up to 120 complex (squat) 3 mile before class
6
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Travis Bittermann
57:10
Did murph alone cuz I missed Monday cuz of work. Vested partied. Ouch.
8
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