Skill/Strength:
Every 2 min for 6 Rounds
3 Hang Power Snatch at 80% Power Snatch
-Reset at the hip each rep
Metcon:
10-9-8-7-6-5-4-3-2-1
Line Facing Burpees
Box Jumps 24/20”
Accessory Work:
5 rounds for quality
3 Back Squats at 75%
4 Seated Box Jumps 32-36”/24-27”
Mobility:
3 min calf/achilles smash
3 min trap smash
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Steven Leiterman
5:26
Replaced snatches with hang squat cleans @225. Bench 2 rounds of 10 @ 105. 2 rounds of 5 @ 185
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Theresa Rosenquist
9:33** #Real #Fun #NotRealFun🥵
** Scl'd AF!! 👵🏼🐌🐢burpees & BSU (20"). Str&Skl: 5 KBSn(L) + 5 KBS(R) @ #35. Pre: 150 Cal BikeErg & post: Abs, ROM, & Shldr PT.
10
1
There was plenty of “Snap, crackle, And pop” going on This morning!