Skill/Strength:
Every 3 min for 5 Rounds
Deadlift 1×4 at 80% 1RM
Deadlift 1×3 at 83% 1RM
Deadlift 1×3 at 85% 1RM
Deadlift 1×2 at 87% 1RM
Deadlift 1×2 at 90% 1RM
Metcon:
AMRAP 12
8 Line Facing Burpees
10 Cal Bike
12 Toes to Bar
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Cody Stelmach
Semifinal event #1: 29:27 rx
5 rounds: 800m run + 10 clean and jerks (185/125)
2
0
David Rueckl
5 rounds 7 burpee’s
Scaled to hanging knee races instead of TTB.
Deadlifts to 325 #
Failed 375 but got it off the ground. Soon….
Showed up and had a fabulous Saturday morning with friends and continue to move 30 feet forward!
2
0
Justin Bruehl
Pushpress up to 225x3/up to 4 (20 lb med ball) strict rmus
[4x 3 dlift 405-425/5-7 1.5"deficit shspu][10 rounds 12 GHD sit ups/10x45lb plate pushups]
2
0
Megan Johnson
Community WOD partner AMRAP, stayed for deadlifts with the 9:15 class!
170-195# DL, then 2.5 mile run with the CFGB Buff Horses 💪🏼
2
0
Pauly VanderKelen
45 Degree Incline Bench Press: 3x10 with 80# dumbbells alternating with 3x10 BOBBR into hips @ 235#
3x12 Strict GHD Sit-Ups with a 35# plate alternating with 3x13 Chest Fly @ 60# / 3x12 Bar Dips with 20# on the dip belt.
0
0