Metcon:
For time
Run 1050m (3 laps around building)
50 Goblet Squats 70/35lbs
50 American Kettlebell Swings
200 Double Unders
50 American Kettlebell Swings
50 Goblet Squats
Run 1050m
-35 min cap
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Pauly VanderKelen
Strict Press: 10 reps @ 45,95,115, and 2x6 @ 135#
4x12 Shoulder Fly with 10# and 12# dumbbells / 3x10 Overhead Tricep Extension @ 95# alternating with 10,8,7 45° Incline Arm Curl with 40# dumbbells / 3x12 Tricep Pushdown @ 75# alternating with 3x8 Preacher Curl with 40# dumbbells.
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Sylvia Christensen
54:44 10k
First 3 were chill then the playlist hit 🎶 🔥 🏃🏻♀️
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Just for fun huh?
You know that running is right up there with Burpees right?
😉😂
Running is way better than burpees😂
You’re wrong.😉💪