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Wednesday, August 4, 2021

Matchbox 20

Strength/Skill:
Every 2:30 for 5 rounds – 5 Deadlifts @70% with Squat Therapy Bands

Metcon:
7 min AMRAP
1 Strict Handstand Pushup
4 Alt. Overhead Lunges 75/55lbs
-Add one rep to HSPU each round

Accessory Work:
10 cal Bike
Unbroken DU: 10-20-30-40-50 (5 burpee penalty for trip)

Mobility:
3 min Glute Smash, per side

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Austin Kutz
No clue but I did a real HSPU kind of
#385
9
0
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Barb :)
8 rounds
Box HSPU and pvc for lunges 140# DL
5
0
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Brittany Nohr
4/6. 45 w/abmat strict hspu
DL 205
9
0
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Carrie Schatzman
515 parking lot workout - 200m run, 10 tire step ups, 3 flips until it hit the end of the driveway 3 rounds: 10 roll outs/10 straight arm sit ups with 10# med ball/10McGill Sit ups + Coffee Chat
14
0
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Celia Osorno
9 + 2 OHLunge
Last round I used one ab mat because the pump was so real
11
0
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Chris Fuss
245# DL 65# OH 9+5 BOX PU
0
0
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Cody Stelmach
.69/7 SHSPU
325# DL
7
0
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Garrick Fisher
3/6 HSPU
375# DL
0
0
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Jacob Anason
3/8
265# DL // torque & box jumps // bike & DU
8
0
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james macco
3 rounds - 45 sec L sit, 1 mile run.
14
0
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Jessica Ploof
5/9 HSPU
PU off box, 45# lunges, 140# DL
14
0
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Jim Koehler
6 rds
260# DL. 8,500 m row
13
0
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Justin Peterson
2/12 Strict Handstand Pushups
335lb Deadlifts
18
0
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Kevin Hansen
4/9 HSPU’s
315DL
20
0
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Lauren Tamura
1/9 rx | 235# DLs
Accessory work 7:29, no burpees required
15
0
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LAURIE MARTINEZ
28 Box HSPUs, 24 Lunges
95# DL; Plan to bike 24.66 mls on FRT
13
0
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Liz LeCaptain
515 homemade workout - 200m run, 10 tire jumps, 3 flips until it hit the end of the driveway
3 rounds: 10 roll outs/10 straight arm sit ups with 10# med ball/10McGill Sit ups + Coffee Chat ☕️
17
0
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Maria Onaindia
10 rds, PU off box, 40# lunges, 115# DL
11
0
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Michael Green
1/7 hspu ohs instead of lunges
315# DL , All the extra credit!
8
0
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Mike Cegelski
6 rounds
295# DL Lat stuff
7
0
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Pauly VanderKelen
Strict Press up to 170#, then 5x5 @ 135#
5x10 Shoulder Fly with 20# dumbbells / Arm Curl up to 135#, then 5x3 @ 110# / 5x12 Tricep Pull-Down with 55#.
0
0
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Rachel Meyers
8 hspu with mat #35 plate
DL #135
4
0
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Sal Bertuglia
Sorry to all the 515ers who had their workout impacted by my scheduling snafu. Won’t ever happen again!
11
3
fired
Sylvia Christensen
Tough break
Sal Bertuglia
Bough treak
Sylvia Christensen
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Sam Carter
6/7 lunges RX
185 deads
14
0
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Sarah Anderson
7 rds plus 2/4 lunges, 1 abmat
180# DL
8
0
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Sylvia Christensen
rest(ish)
showed up. did some pulls. pushed stuff. ok bye.
6
0
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Theresa Rosenquist
9 Ring push-ups
Scl’d w/ Ring push-ups & #15 DB OHL. DL @ #175. AB & DU EC (20 👵🏻burpees, 14:ish). MEGA Mobility post.
13
0
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Tim Sanders
8+5 scaled
Hspu off box. 245#dl. semi-accessory work.
7
0
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Tom Fameree
7 + 1/8
First day back.
16
0
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Toni Wilson
3 tire flips, 200m run, 10 tire step ups until tire got to the road, bc no coach at 515
10cal bike 10-20-30-40-50 ub du no burpees, 50 ghd, 36 hours fasted, coffee chat ☕️
17
1
No coach!!?? Who runs this place?
Mike Cegelski
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