Blake
You know those pictures that you have to stare at for some time to hopefully see the picture within the picture? Well, this photo of David McLendon of the U.S. Navy provides the same effect. Stare in to the soul of this picture; the hair on the back of your neck will stand up and images of Old Glory will become more and more visible the longer you stare. Hero workouts are very similar, as you usually see stars through each rep the further in to the workout you go. Hero Forged Friday, our day to do some American type stuff with friends and maybe have a beer or two too. Doesn’t get any cooler than that.
Hello Friday.
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45/35lb plate held overhead
30 Box jump, 24/20 inch box
20 Wallball shots, 20/14 pound ball
10 Handstand push-ups
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