Girls, Girls, Girls
Today in honor of Labor Day, we will labor together in true CrossFit fashion. Beginning at 9:15am the “Girl” WOD partner Marathon will begin and will run until 11:15am. We will pick a “Girl” WOD from the bucket and complete it, once everyone is done we will go back to the bucket and pick the next one and continue this for 2 hours. We will have approximately 10-15 minutes between workouts as to get set up for each workout. Teams of 2, 3 or 4 is fine as well as individual if you so please. Work can be split up however the team wishes unless specified.
Come and join us for a fun morning of labor. If you don’t have a partner don’t worry we will take care of you. The official start time of the workouts will be 9:15am but you are able to join at any time as workouts will be starting frequently. Doors open at 9am and lights out at 12pm
Tonight at 5:15pm we will be starting our first class of the fall session of our Youth Athletic Development Program. We are kicking it off with a free class and you will be able to sign up afterwards. All the details can be found in the News & Events tab.
Happy Labor Day!
The “Girls” in the hopper
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Diane
21-15-9 reps for time of:
225/155-lb. deadlifts
Handstand push-ups
Elizabeth
21-15-9 reps for time of:
135/95-lb. cleans
Ring dips
Fran
21-15-9 reps for time of:
95/65-lb . thruster
Pull-ups
Grace
For time:
135/95-lb. clean and jerks, 30 reps
Helen
3 rounds for time of:
Run 400 meters
1.5/1-pood kettlebell swings, 21 reps
12 pull-ups
Isabel
For time:
135/95-lb. snatches, 30 reps
Jackie
For time:
1000 meter row
45-lb. thruster, 50 reps
30 pull-ups
Karen
For time:
150 wall-ball shots, 20/14-lb. ball
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Nancy
5 rounds for time of:
400-meter run
95/65-lb. overhead squats, 15 reps
Annie
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
Eva
5 rounds for time of:
Run 800 meters
2/1.5-pood kettlebell swings, 30 reps
30 pull-ups
Kelly
5 rounds for time of:
Run 400 meters
30 box jumps, 24/20-inch box
30 wall-ball shots, 20/14-lb. ball
Candy
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats
Maggie
Five rounds for time of:
20 Handstand Push-ups
40 Pull-ups
60 One legged squats, alternating legs
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