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Tuesday, May 28, 2019

Lunker

1.) EMOM 8
3 Power Clean @ 75%
2.) 20-15-10-5
Thrusters 95/65lb
Bar Facing Burpees
Handstand Pushups
*3.) EMOM 8
3 Split Jerk @ 75%

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Andrew LeMay
Somewhere around 14 minutes
PC @ 155.
6
0
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Bradley Boockmeier
Too long.
225# PC. Felt AWESOME
3
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Cassie Christianson
14:25
135# PC
2
0
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Chris Miller
125# PC
4
0
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Grace Adler
14:27
1mat strict hspu. PC @ 105#.
6
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Hannah Fameree
10:45 55# thruster, preg burpees, PU from knees
85# PC from hang
2
0
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Jamie Kemen
10/10 burpees @ cap
65# thrusters but mod HSPU. 100# PC EMOM.
3
0
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Jennifer McFall
52 min partner murph with Addi. Rx for me
2
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Jim Koehler
4 hspu short of finish...65# thruster
170# PC
2
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Justin Peterson
9:18
215lb Power Cleans
0
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Kelsey Waack
finished after cap (18ish)
12-9-6-3 hspu // 100# pcl
6
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Krystal Lowney
13:33 Rx
PC at 95#
5
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Liz LeCaptain
14:42
125# PC
8
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Megan Vogel
12:31**
Scaled HSPU 12-9-6-3. Singles at the end. 😏 145# PC
4
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Paula Soletski
15:00, hspu from box,55#thruster. Pc105#
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Pauly VanderKelen
Rest Day
My sore body is recovering from Murph.
0
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Rachel Meyers
12:44 #55, pu on knees
#85 PC
6
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Sam Goldsmith
4 hspu of 10 at cap. Needed another couple min to finish.
160 power clean. Handstand Pushups of the box.
6
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Sylvia Christensen
12:24
145# pc
0
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Ted Kemen
14:52
165# PC
5
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Theresa Rosenquist
13:53**
**WOD mods: #20 DBs Thr/step-burpees/B-HSPU. #75 PCln (slowly getting heavier!) 🤧
2
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Timm Uhlmann
13:43 rx
0
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Tina Schmidt
10:00
PC @ 130#
6
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