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Tuesday, May 21, 2019

Black Krrsantan

1.) EMOM 7
4 Deadlift @ 70%
2.) 20 min AMRAP
5 Overhead Squats (from the floor) 135/95lb
10 Box Jump Overs 24/20″
400m Run
*3.) 10 Min Muscle Up practice
-Hips to rings/Banded ring pullthroughs/turnovers

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Angel Anderson
4+7bjo RX
DL @150#
6
0
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Ashley Zimdars
5+ .3 on bike (#55 OHS, box step overs)
135# DL
6
0
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Bill Hoisington
7 Rounds FS @995/ Step overs/AB 1 minute
DL @ 183
8
0
Cancel
Cassie Christianson
5 + 200m 🤧😷
205# DL
4
0
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Christopher Adam
6rds; kB dead’s
3
0
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Dusty Neubauer
6 rds
265#
7
0
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Hannah Fameree
✅ 55# OHS, box step overs, bike
135# DL
10
0
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Hollie Bauer
5 rounds (10 secs over on cap finishing run)
RX, except for subbed out DB OH squat for wrist. DL @ 135
6
0
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james macco
5 + 15 reps
DL @ 265#
8
0
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Jim Koehler
5 rds and 1 ohs. 95#, 20" box, row 500
255# DL
5
0
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Justin Bruehl
6rds +5m
385lb dl
2
0
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Justin Peterson
7+10m Run
325lb Deadlifts
5
0
Cancel
Kelsey Waack
6 + 10bjo 70#
160# DL
11
0
Cancel
Megan Vogel
5 + 70m
Woof. Not my jam.
7
0
Cancel
Michael Green
Comp train w/ Amy
8
0
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Pauly VanderKelen
Rest Day
Picked out carpet for the house @ Home Interiors :)
2
0
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Rachel Meyers
5 rounds + 0.4 mile on assault bike, some 200m run some .6 mile assault bike, #65, step overs
#115 DL
8
0
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RaLinda Lamberies
165 dl/4+300 @75 bjo
10
0
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Sam Goldsmith
4 + 200m 75# ohs
285 dl
7
0
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Shannon VanPay
5 rnds RX
210# dl
3
0
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Sylvia Christensen
6 + 75m
220# DL
4
0
Cancel
Theresa Rosenquist
5 R+175m**
**WOD Mods: #15 OHS/15 16” B-SO/400m Row. DL@#180, & 35 min bike.
6
0
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Timm Uhlmann
6 rounds
265# DL. Some MU work
2
0
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Troy Foley
5 rds + 100m
295#
6
0
Cancel