1.) EMOM 7
5 Back Squats @ 60%
2.) 3 Rounds
50 Double Unders
30 Alt. Jumping Lunges
10 Bar Muscle Ups
*3.) EMOM 7
5 Bench Press @ 60%
*4.) 8×5 Ring Dips
*5.) 8×5 Strict Pullups
5 Back Squats @ 60%
2.) 3 Rounds
50 Double Unders
30 Alt. Jumping Lunges
10 Bar Muscle Ups
*3.) EMOM 7
5 Bench Press @ 60%
*4.) 8×5 Ring Dips
*5.) 8×5 Strict Pullups
You must login above to log your score
Amanda Zeamer
Only had time to complete two rounds at work
Line hops and push ups instead of bar muscle up. BS at 110#
11
0
Betsy Soletski
Du and jumping lunges at 🏡 (ceiling too low for any sort of bmu)
Bs @ 105#
7
0
james macco
11:36. Mods instead of BMU’s because, well, hands.
175# BS. / Benchpress for EC
11
0
Jamie Kemen
5 BMU short of three rounds
120# 5x7 BS, modified DU (10+100 m sprint) and Boxed BMU
11
0
Megan Vogel
Time Capped
But did BMU without bands and GOT A TRIPLE! BS 165-170#
10
2
Nate Hall
Bmu’s was more practice
Squats at 255#
12
2
Pauly VanderKelen
9:18
Bar MU: 4,3,3 - 4,3,1,2 - 4,2,2,2 / HBBS @ 230# / *3.) complete @ 185#
0
0
Theresa Rosenquist
9:03**
SO many 🔺’s! SkiErg 13 Cals/30 Russian Twists@#15/10 BK-PU + 10 FG-RR. BP: #60
0
0