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Monday, May 27, 2019

Murph

Today we honor those that have given the ultimate sacrifice in the line of duty. 
The workout today, Murph, is a Hero workout that was written to commemorate Michael Murphy. 

Michael Patrick “Murph” Murphy (7 May 1976 – 28 June 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

Anyone and everyone is welcome to attend today and put forth some sweat effort to honor those who have fallen. Bring your family or your friends.

It is customary for athletes to pair up with a partner to split up the work or divide the work up as desired  for their first time completing Murph. 

If this workout looks intimidating, bring a friend and partition it up together!

Start Murph anytime between 7am-10:30am. Gym closes at Noon!

Run 1 mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 mile

-Wear a 20lb vest

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Amanda Zeamer
1 hr 15 min 43 seconds
Vested straight through
13
0
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Angel Anderson
52:06
No vest, straight through. 1.5mi assault bike for run, 100 15# medball sit-ups for pull-ups.
0
0
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Ashley Peterson
44:58
Straight through
1
0
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Ashley Rusch
55 min ; no vest but running with stroller
0
0
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Ashley Zimdars
28:48 half Murph - bike 1.5 mi each, 5/10/15
2
0
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Barbi Gossen
55:09
No vest, 5-10-15 first time through solo. Then biked 20 miles.
13
0
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Bradley Boockmeier
Like 1:08:00 rx
14
1
Oops 😜!
Sylvia Christensen
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Brennen Bauer
52:08
Vest, 15-10-5
0
0
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Cody Stelmach
48:43
☠️
10
0
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Dusty Neubauer
49:48 vested
14
0
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Grant Soletski
1:00:33 w/vest
Afghanistan PR at 7800’ :) Happy Memorial Day friends.
25
4
👊🇺🇸♥️❗️
Theresa Rosenquist
🇺🇸🇺🇸
Amanda Zeamer
😘❤️👊🏻🇺🇸
Betsy Soletski
Thank you for your service!
Ashley Peterson
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Hollie Bauer
53:00
20# vest with modifications for wrist. (5/10/15) DB pushups for 10 rounds and Sit ups for 10 rounds. Ring Row instead of PU
10
0
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james macco
49:30. At home. No vest. Partitioned
13
0
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Jim Koehler
52:42
5/10/15. No vest. rowed 2000 for run
9
0
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Jordan Waack
1:12.:20 RX
0
0
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Kelsey Waack
39:41 no vest
5-10-15
14
0
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Krystal Lowney
49:20
2:39 PR. No vest, straight through.
12
0
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Laura VanderKelen
52:24 20# vest, partitioned into 20 rounds
1
0
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Liz LeCaptain
1:12
Vested & Straight through
14
0
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Pauly VanderKelen
56:13
20# vest / Straight through / Sets of 5 for pull-ups and push-ups / Sets of 10 for squats.
0
0
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Sam Goldsmith
67:19 no vest 5/10/15
10
0
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Scott Adler
37:43
Partitioned, no vest
5
0
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Sylvia Christensen
62:08
20# straight through. See y’all in August 😁
13
0
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Ted Kemen
39:40
No vest
11
0
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Terri Hoffort
56 min no vest partitioned
3
0
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Theresa Rosenquist
😷🤒🤧
🙄
0
0
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Tom Fameree
52 min
20# Vest, partitioned
9
0
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Troy Foley
64:17
Vest unbroken @ CrossFit Manitowoc
12
0
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Zac Guns
45:18
No Vest
3
0
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