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Friday, May 3, 2019

Snowylocks

Today is the last day of our Game Of Thrones saga. I’m very impressed with the progress all of our athletes have made. 

Tomorrow we begin our new adventure with The Star Wars saga! 

May the 4th be with you!

I've never see an episode of Game of Thrones or Star Wars. This is a new learning curve for me.
Zac Guns 4:56AM on May 1, 2019
1.) 12 min EMOM
Odd: 10 GHD Situps
Even: 10 Alt. Pistol Squats
2.) 8 Rounds
5 Sumo Deadlift High Pull 115/85lb
8 Front Squat 115/85lb
*3.) 3 Rounds
10 Hip Extension
10 Reverse Hyper
*4.) 1 Mile Run With Wallball 25/16lb

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Angel Anderson
6:29 @65#
Pistols w/rig assistance
8
0
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Bradley Boockmeier
4:20 blaze it
Pistols are a process that is moving along slowly, but steadily.
10
0
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Bruce Hoffort
9+
85#. Pistols on short box w/ plate
10
0
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Christopher Adam
5:49 single arm kB sdhp;
6
0
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Grace Adler
6:07 65#
EMOM ✅
8
0
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james macco
9:26 ??
6
0
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Jim Koehler
7:12 at 95#
6
0
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Justin Bruehl
5:16
3
0
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Kelsey Waack
9:07, 75#
3
0
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Lauren Kalil
6:10
T2b and assault bike, rowing intervals
9
0
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Liz LeCaptain
6:56 @ 65#
10
0
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Nate Hall
A long time
7
0
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Pauly VanderKelen
Rest Day - Worked until 8:30 p.m.
7:43 completed on 5/4/19
1
0
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Rachel Meyers
7? #65, sumo DL no high pull
Emom, kbs, pistol on box
8
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Scott Adler
7:39 (85#)
1
0
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Sylvia Christensen
6:41
10 min EMOM - odd: 10 C2B even: 3 BMU
6
0
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Theresa Rosenquist
Rest day 🤕
#stupidknee 🤬
0
0
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Yvonne Otero
6:48, 35#, Push Jerk instead of FS
9
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