1.) EMOM 7
5 Deadlift @ 60%
2.) 21-15-9
Overhead Squat 155/105lb
Cal Row
*3.) 3×3 min AMRAP w/ 1 min rest between
100m Sprint
3 Pullups > 2 Toes to Bar > 1 Bar Muscle Up
5 Deadlift @ 60%
2.) 21-15-9
Overhead Squat 155/105lb
Cal Row
*3.) 3×3 min AMRAP w/ 1 min rest between
100m Sprint
3 Pullups > 2 Toes to Bar > 1 Bar Muscle Up
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Megan Vogel
Dropped in back home. Woof.
1 mile run. 21 CJ 115#. 800m run. 21 CJ 115#. 1 mile run. 35:29. 10 min TTB EMOM. Sets of 5 all the way thru.
3
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Pauly VanderKelen
7:02
DL @ 275 / Yesterday's power clean EMOM @ 165# / Yesterday's WOD: 6 rounds + 5 cals.
1
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Theresa Rosenquist
HomeWOD
65 min of all things XFT: Sq/push/pull/Abs/back/dip & 15’ BFR bike.
0
0