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Tuesday, May 7, 2019

Logray

1.) EMOM 7
5 Power Snatch @ 60%
2.) 1-2-3-2-1
Rope Climbs
-Do 10 Alt. Pistols after each round of Rope Climbs
*3.) 5 rounds
200m Run
2 Tire Flips
*4.) 10 min HS Walk Practice
-Freestand/against wall etc. 

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Andres Mendoza
8:34, 35# snatch
finally made it to the top of the rope!! twice!! almost died the second time, but i didn’t🤘🏽
4
1
Nice work Andres...so awesome!!!
Betsy Soletski
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Andrew LeMay
6:15, 75# Snatch
Swapped rope climbs for 3-6-9-6-3 strict pull ups.
12
0
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Betsy Soletski
60# snatches
1mi run then 5rounds ME DU & 10 sit ups
5
0
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Bradley Boockmeier
8 something? Did 3 of them legless.
155# Snatch. Touch N' Go
12
0
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Chris Coquyt
115# / 3:47
0
0
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Derek Zehms
135# PS touch and go
5:55 Modded pistols with short box. HS walk practice
5
0
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Grace Adler
8:48
60# snatch
8
0
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Hannah Fameree
8 something pistols on box, rope pulls
45# snatch
4
0
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james macco
Either 6:07 or 7:06 mod on the pistols
PS @ 95# t&g / Ran and flipped tires with Dusty and then HSW practice.
9
0
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Jennifer McFall
8:14 pistols to box. 4 rounds at 65, 3 round at 70 snatch
8
0
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Jim Koehler
Completed. Mods
106# PS
8
0
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Justin Bruehl
4:27
150 sn
9
0
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Justin Peterson
6:17 Legless
135lb Power Snatches
10
0
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Kelsey Waack
9ish, pistol to box
60# sn // 200s & tire flips // HSW practice
8
0
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Lauren Kalil
5:34
PS 85#
9
0
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Liz LeCaptain
8:17 - legless for the singles
85# Snatch TNG
12
0
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Megan Vogel
Capped.
Struggled but learned. I’m taking that as a win for the day. 85# snatch. T&G. Grunt work w Kelly.
10
0
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Michael Green
7:05
125# snatch tng
3
0
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Nate Hall
7:40 mod pistols
135# snatch and 800m run
11
0
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Pauly VanderKelen
Rest Day
1.) and 2.) complete on 5/8/19
1
0
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Rachel Meyers
6:37 rope pulls, pistols on box
#55 snatch from hang
3
0
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Sam Goldsmith
11:04 box help with pistols
85# snatch
10
0
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Scott Adler
6:45(leg back pistols)
55# sn
10
0
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Tina Schmidt
5:39
Snatches at 85#
11
0
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Troy Foley
6:53
105#
8
0
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Yvonne Otero
9:00, rope pulls and sit ups
35# snatch
10
0
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