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Monday, February 19, 2018

Ringo

The CrossFit Games Open begins this Thursday at 7pm. If you want to participate in this years Open you can click on this link to get signed up. Every Thursday for the next 5 weeks CrossFit Games will be releasing a new workout to find the fittest athletes in the world to send to regionals and then to the 2018 CrossFit Games. We will host the first workout every Thursday following the release, then Friday it will be out Workout of the day and then on Sunday afternoon we will have one last shot at it as a group at 12pm. The Open season is upon us once again and it’s going to be a fun filled 5 weeks. 
Have a great Monday!
Man it’s GAMEDAY and I’m missing this workout??? This is right up my alley!
Megan Vogel 2:12AM on Feb 19, 2018
Only you would be upset about missing thrusters. 😂
Paul Mantz 2:17AM on Feb 19, 2018
Will Thursdays be mobility day again during the open?
Krystal Lowney 4:19AM on Feb 19, 2018
yes
Grant Soletski 8:47AM on Feb 19, 2018
Paul - I’ll take thrusters over any gymnastics move... “I’m an iceberg” like Danielle says! :)
Megan Vogel 8:04AM on Feb 19, 2018
Ditto me and gymnastic = no beuno
Paul Mantz 9:11AM on Feb 19, 2018
1.) Ringo
21 Power Clean 95/65lb
21 Thrusters 95/65lb
15 Power Clean 135/95lb
15 Thrusters 135/95lb
9 Power Clean 185/125lb
9 Thrusters 185/125lb
if time allows complete 1 extra credit in class
*2.) Every 2 minutes for 10 minutes 5 Clean Pulls @ 105% 
*3.) 5 rounds
10 Freestanding Handstand Push-ups
15 cal Assault Bike
*4.) 30 Bar Muscle Ups for time
*5.) 20m Front Lunge 155/105lb
30 Bar Facing Burpees
20m Front Rack Lunge 155/105lb
20 Bar Facing Burpees
20m Font Rack Lunge 155/105lb
10 Bar Facing Burpees
*6.) 10 minute AMRAP
5-10-15-20-25-30-35
adding 5 reps each round until time expires
Strict Toes to Bar
GHD Sit-ups

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Amanda Zeamer
Present
Db cleans, B.B. thrusters (thighs can’t handle any barbells) ghd and strict toes to air, lunges and farmer carries, 35 min on assault (140 cal), mobility and band work
18
0
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Andy Glawe
15:31, 95, 115, 135#
19
0
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Angel Anderson
10:24
55, 75, 95 FS instead of thrusters. GHD/T2B, lunges and farmers carries, assault bike, band work, and random mobility. 👊🏼💪🏼
18
0
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Antonia Shanle
8:20
5
0
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Betsy Soletski
8:18. 55/65/85#
12
0
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Bill Binsfeld
15:24
Possibly 14:24. I was tired. Rx
16
0
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Bill Hoisington
11:47 75/95/105
19
0
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Brandi Binsfeld
11:08
65/75/85
18
0
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Bruce Hoffort
14:35
Crashed and burned. 95/75/95. *Killer hair day tho
22
0
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Cassie Christianson
10:35 55#, 75#, 95#
4
0
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Danielle Sherman
7:33 - FS instead of thruster (shoulder)
That was fun stuff.
23
0
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Eric Hansen
13:55 95/115/135#
20
0
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Erin Buntin
10:27 RX
Woof
25
3
You’re a freakin’ beast!
Tom Fameree
So strong 💪🏻
Sam Carter
Agreed. BEAST. MODE.
Megan Vogel
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Grace Adler
9:34
65/75/85#
12
0
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Grant Soletski
14:58 95/135/165
5 Bar mus just to see if I could do them again.
15
2
Nice. Had to beat me by 10#’s.
james macco
❤️
Grant Soletski
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Greg Goffard
17:40 95#, 1345#, 165#
15
0
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Hannah Fameree
12:32 55/65/75#
22
0
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james macco
16:32. 95/135/155. Thrusters need work. They sucked ass.
EC of strict t2b and ghd’s.
20
0
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James Mueller
9:52 Rx
7
0
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Jennie Campshure
12:17. 65,75,85#
18
0
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Jim Koehler
13:11 (95/135/165)
16
0
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Justin Peterson
8:03
11
1
Dang. You and Ashley just killin it!
Sylvia Christensen
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Kazoung Vue
13:27
55#, 65#, 75#
13
0
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Krystal Lowney
9:54
65-75-85
21
1
Twins! 🏋🏽‍♀️🏋🏽‍♀️
Liz LeCaptain
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Laura VanderKelen
11:14 RX woweeeeee
Lunges/burpees RX 8:27; 30 bar muscle ups 15:54 yikes
7
0
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Lauren Kalil
10:28 RX
BS from Saturday 165#, SP 55#, HSPU/bike, C2B work, t2b/GHDS
17
0
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Liz LeCaptain
9:54 Scaled (65/75/85)
21
1
Crazy, twins!👯‍♀️
Krystal Lowney
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Megan Vogel
Hotel in Chi-Town
8 rounds. 250m row/20 alt DB snatches (30#). 21:03. 25 air squats + 1 min basement hold. I’ll be back for Ringo tomorrow.
22
0
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Paul Mantz
10:31 Rx had to fight for everyone of those thrusters
22
1
Beastmode
Tom Fameree
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Paula Soletski
55,75,85 11:45
20
0
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Pauly VanderKelen
11:17
21: UB, 15: 3x5, 9: singles / *5.) complete in 8:54. 20 meters is a long lunge distance! / *4.) complete in 8:37 - 5,4,3,3,3,3,3,3,3
1
0
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Rachel Meyers
10:11 65-75-85
#5 E.C
10
0
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Sam Carter
15:04 RX SLOW
16
0
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Sylvia Christensen
10:53.
Please tell me how it just took 4 min to complete 9 thrusters 😭 WOD 151104: ^105# ☠️ Saturday’s back squats at 170#. 3 rounds: 10 HSPU, 15 cal ass bike, 6 BMUS.
18
1
Lol same ... those thrusters were evil
Paul Mantz
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Terri Hoffort
11:36 55#, #65, #75
18
0
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Theresa Rosenquist
Friday's Lurong & 200KBS
1. S8T: 4R +8 BBO (14")+ 4 PCl (#45) 2. 200 KBS: 10:03 (#35 RS & SAS, 30 burpees); MWOD knee therapy.
18
0
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Todd Rocheleau
8:58 RX PC
Subbed Strict Press for Thrusters (knee issues)75,95,115
17
0
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Tom Fameree
13:23
(95/135/155)
21
2
#BeLikeTom 😎
Megan Vogel
Any other day you School me.
Paul Mantz
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Troy Foley
12:28
18
0
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Tyler Shaw
12:33
19
0
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Zach Campshure
15:33 95/115/135
11
0
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