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Thursday, April 27, 2017

Old Dog

If I did not contact you you did not win the coliseum tickets. We may have a pair available closer to the games depending on how badly Betsy wants to bring our kids:) Tickets go on sale this morning and I highly suggest you get on your computer if you want a chance at the coliseum tix. Regardless if you have your name on the Facebook page you have festival tickets purchased. 
If you feel like taking a ride this weekend Charlie and RaLinda will be lifting Saturday down at Badger CrossFit.
Really nice job Snatching yesterday. It was damn impressive.
Have a great Thursday.
1.) Every 90 seconds for 6 rounds 2 Push Press, add load each round
2.) Old Dog
7 rounds
10 Deadlift 155/105lb
7 Deficit Handstand Push-ups
10 cal AirAssault 
note: men use 45 25 lb plates, women use 45lb plates. if you use the airdyne add 5 cal.
*3.) Bench Press 5 x 10 @ 60% 1RM, rest as needed
*4.) 5 rounds
10 Hip Extension
10 Back Extension
10 Wall Squats

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Alyssa DeNoble
19:00 45's+15's with ab mat
^100 pp
17
0
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Amanda Zeamer
stuff
upper body/core workout with personal trainer then 14 min amrap of squat cleans and box step ups (boys are doing what I did yesterday, refuse to redo)
13
0
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Amy Zynda
17:50 HSPU to mats
PP to 85#
9
0
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Andy Glawe
5 rds +3hspu @20 min cap, 1 mat
Up to 155# push press x2
13
0
Cancel
Ashley Bourgeois
PP ^ 85#; 20:30 105#, hspu 1 ab mat and 15# plate
6
0
Cancel
Ashley King
Took my time and completed RX
PP^ 110#
17
0
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Ashley Peterson
11:42
165 PP
1
0
Cancel
Betsy Soletski
18:40 15# plate & ab mat
65-100# push press
6
0
Cancel
Bill Hoisington
18:13 155#/push ups
PP 85-135
14
0
Cancel
Brett Kohout
6 rds + 7 HSPU
HSPU non-deficit w/thin black mat; PP ^165#
6
0
Cancel
Brittany Nohr
7 rds 7 hspu at cap
Hspu with ab mat. Push press double to 115. One at 145
8
0
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Chris Ness
235 push press 13:21 hspu with ab mat non deficit, Not worth not using an abmat anymore
4
0
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Chuck Brehm
11:31
^245
8
0
Cancel
Cindy Opichka
18:48
105#, plate+abmat+grey mat, matched bike times with Holly . PP up to 85#. Posterior shoulder work.
12
1
Had Fun spinning w/ you & Holly!
Theresa Rosenquist
Cancel
Eric Hansen
15:46?
Sub 10 push-ups for HSPU
13
0
Cancel
Grant Soletski
155/3+5 HSPU
Krystal 2 me 0 Till next time Lowney. Stayed light on pp
1
0
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Hannah Fameree
17:59 - RX DLs, HSPUs from box
PP up to 85#
5
0
Cancel
james macco
19:28? rounds 1-4 one abmat. 5-7 one mat and 15#plate
pp @165 and fail at 185.
9
0
Cancel
Jamie Neubauer
24:46 35# + 10# plates with an abmat
9
0
Cancel
Jenni Phillips
5 rds plus 6 hspu at time cap
Hspu with an ab mat. Push press 65-100
12
0
Cancel
Jim Koehler
19:17 zero deficit HSPU
PP up to 215#
14
2
STO is your Jam!!👊
Theresa Rosenquist
I thought gymnastics was?!
Jim Koehler
Cancel
Justin Peterson
11:35
First day back lifting weight overhead. Worked up to 135 push press then went back down.
14
1
Big day for the IR squad
Ty Krueger
Cancel
Kelsey Waack
24:00?? 2ab mat hspu
Up to 100#
14
0
Cancel
Kimberly Nault
17:14 (75# Strict Press vs HSPU)
Up to 135# PP
5
0
Cancel
Krystal Lowney
4 rds + 2 HSPU Rx
Lots of fails but I still beat Grant💪🏻
17
2
Awesome!
Theresa Rosenquist
Nice! 💪🏻
Mary Stueber
Cancel
Lauren Kalil
3 rounds + 5 DHSPU RX... probably should have scared.. lots of no reps lol
Push press up to 100#... EC BP 70#... also did 4 rounds of 500m row, 50 sit-ups and 5 pull ups
12
0
Cancel
Marcie Kyllonen
16:48 ring rows/strict press 65#/assault bike
pp^95#
4
0
Cancel
Michael Green
19: something last round bike wouldn't count my cals.
^205# pp
6
0
Cancel
Michelle Johnson
26ish
PP to 115#; 35# plates w/ an ab mat in between
2
0
Cancel
Nate Hall
17:14 strict for 4 rds of deficit then kipping
^ 235# PP
17
0
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Paul Mantz
13:24 eccentric deficit pu's sub hspus
^#65 dumbbell push press
16
0
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Paula Soletski
PP 65-105. 26:00 105, hspu w 25# not all complete press out.
15
0
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Pauly VanderKelen
13:50 (UB sets of kipping deficit HSPUs!)
Push press - 95 WU, 115 WU, 135 WU, 155 WU, 165, 175, 185, 195, 205, 1@215 failed the second rep. / Bench press - 2x10 @ 185, 3x10 @ 175 / 4 legless rope climbs 1:30 apart / Two-hand horizontal scapula pulls with a green band in each hand - 25 each arm / Two-hand bar hangs @ 1:00 & 1:20
1
0
Cancel
Rachel Meyers
18:29 rx , scaled hspu with 1 mat and a #15 plate
# 85 push press
3
0
Cancel
Ross Van Enkevort
16:57
135 hang clean
6
0
Cancel
Ryan Froelich
^165 PP
22:45 (strict w/45 plates)
13
0
Cancel
Sam Adler
6 rds w/ no deficit hspu
PP^115#
6
0
Cancel
Sam Scherwinski
14:59 RXish
PP ^ 185#
15
3
oh dangit :(
Sam Scherwinski
Close, you were missing the addl #25 plates.
Theresa Rosenquist
Lol T
Ty Krueger
Cancel
Theresa Rosenquist
18:46**
Rx'd DL, scl'd HSPU (Pike on box). DBs PP: 25-30-35×4. 3×{Pull/push/abs/Squat/back/dips
10
0
Cancel
Tina Schmidt
15:24 Rx
PP up to 145#... totally forgot what my final weight was. 145 is a guess
11
0
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Ty Krueger
Up to 235#
15:08 w/strict Deficit HSPU
18
0
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Tyler Shaw
12:28
225 push press
14
0
Cancel
Zach Campshure
31:08
Reg hspu. Struggle bus 170# pp
2
0
Cancel