1.) EMOM for 15 minutes 1 Snatch @ 70%
2.) Whoopeedeedoo
3 rounds
7 Overhead Squat 155/105lb
25 Toes to Bar
3 rounds
7 Overhead Squat 155/105lb
25 Toes to Bar
*3.) EMOM for 15 minutes 1 Clean & Jerk @ 70%
*4.) Every 2 minutes for 12 minutes
10 Unbroken Deadlift, add load each roud
20 Push-ups
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Amanda Zeamer
4:25
Laying down toes to bar (saving my hands), ohs at 65#, snatch emom at 65#, clean and jerk emom at 85#
17
0
Antonia Shanle
6:58 rx
My hands hurt like a mofo./10snatches@105 last 5@110#
20
3
Hahahah it now has its own acronym!!😂😂🙌🏻
YGASS!
Ohhhhhhh that's what that means! 😂 I thought it was a consecutive typo
Ashley Bourgeois
6:56 35# ohs. 40# snatches
T2b looked like flailing around. Toes got nowhere near the bar 🙄
9
0
Ashley Engeldinger
8:23 RX
My toes to bars have left me... one good set of 8 strung together and the rest was not pretty. Snatches- 11 at 145#, last 4 at 150#. Little bit more than 70%...but all felt great!! Clean and jerk EMOM at 145# (actually 70%). Did power clean and jerks.
13
3
Cindy Opichka
????miscounted reps???
8:34...questionable reps, 65 on OHS, basically kip swings. Snatch at 50#. C&J @ 65, DU practice. First WOD post sickness.....did not die. ✅
16
1
But much better kip swings!!!👊
Dana M Koziol
Finished in 5 something (kip swings and toes to bar/45#OHS). PR snatch ^20# (65#).
2
0
Erin Buntin
9:15
Snatch at 85#
18
2
Grant Soletski
135 Snatch 8:54
C&j done with birthday boy Matthew Leupke!
14
5
I went right to the tanning booth T after you made fun of my legs
🏋🏼 you were looking great from the back, me and Tom had a great view
Legs are a little pasty though
Ha thanks pal
😂☝️
Kelsey Waack
6:25 50# toes to parallelish
50# sn ... starting to look like a lift instead of a hot mess. 🙈
9
0
Pauly VanderKelen
5:48
EMOM15 Snatch - 7@165#, 7@175#, 1@185#, no fails / EMOM15 C&J - 13@225#, 2@235#, 1 fail in round 14 but still hit it.
0
0
Reagan May
8:25 75#
Some t2bs, some k2es. I am not gymnasty, hands are on 🔥. OHS easy, should have gone heavier. Snatch EMOM: 5@75# 10@85#
8
0
Rick Froming
11:09 rx
Snatch emom at 155
16
9
Inquiring minds demand that you reveal your true identity.
I agree ^
#🔥🇺🇸?^
Yes! So much chit chat about this identity.
Hi my name is Rick.
#undercovercop 🚨
I know the secrets you wish to discover
Pleaaaseeee
mike Luberda
Sam Scherwinski
5:40- OHS at 135#
Snatch (1-10 at 120#, 11-15 at 135#) C&J 155# for all 15 rounds
22
0
Sylvia Christensen
5:19 | snatch EMOM 110-135#
e. Round 1 Rx, rounds 2-3 mtn climbers for T2B (hands looking sketchy) snatcz: 110x2, 115x2, 120x5, 125x4, 135x1, failed with 142x1. Plenty of mobilization post wod ☠️
20
6
Girl you're SO strong!
So much for 70% 😏😂😂😂
YGASS!
Wow. 💪
Ha. Go big or GO HOME
Thanks Ji... I mean Tonu 🙃
Todd Rocheleau
Did stuff
Reverse hyper, 120 push ups, 40 strict pull ups, Bent over rows, hollow rocks, 3.2 miles on air dyne, good mornings, back squats on box
10
0