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Sunday, January 29, 2017

Trooper

As of this post Derek is currently running in 9th place going in to the last workout for the day at the 2017 Madtown Challenge. Besides dislocating a pesky little rib Derek is looking to keep climbing up that leader board tomorrow on the final day of the competition. Well done Derek we are all proud of you!
Have a great Sunday
Hell yeah, nicely done!
Ryan La Count 2:06AM on Jan 29, 2017
Who needs damn ribs anyways, get some Derek!
Omar CruzRivera 4:42AM on Jan 29, 2017
1.) Trooper
10 rounds
5/10/15 yard Shuttle Run
7 Chest to Bar Pull-ups
1 Deadlift 355/250lb
Rest 1 minute
Note: the shuttle run is intended to be an all out sprint. Do not walk, do not
jog, sprint. Record total time.
2.) 7 minutes alternating every 30 seconds Hollow
Rock/Superman

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Amanda Zeamer
Resting
Think I've been struck by the cold again 🙄
6
2
Thanks you too!
Amanda Zeamer
Me too :( feel better soon!
Rachel Meyers
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Andy Glawe
20 something @9rds bc I can't count
6
0
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Ashley Bourgeois
18:58 135#, green band pu's
That was a fun one!
6
0
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Betsy Soletski
16:06. Reg pull ups / 155#
And yoga with T
1
0
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Bryn Odberg
19:11?
145#
7
0
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Chuck Brehm
14:34
7
0
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Eric Hansen
19:34
Reg PUs after first few rounds 245#
7
0
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Grant Soletski
17:34 2 min pr
yoga with T I was wrong to never go to this before today and I apologize to my body. Thanks T and I will be a weekly subscriber to this
7
1
😊
Theresa Rosenquist
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Kelsey Waack
18:23
165# red band pull ups
9
0
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Krystal Lowney
20:10?
Lots of PU bar jumping, forgot a few deadlifts...ugh, I was there😫
9
2
you forgot a few deadlifts?
Grant Soletski
I still did them, but I kept thinking I was done with the round after my PUs.
Krystal Lowney
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Omar CruzRivera
2MR
100 Push-ups; 100 Sit-ups and a long trip to Chicago.
6
0
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Pauly VanderKelen
Rest Day
DJ song selection for the wedding and purchased some sunglasses for Hawaii ;)
0
0
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Rachael Salata
15:16
First day running.
6
0
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Sylvia Christensen
Rest dat
Mobilized the living heck out of my shoulders
7
0
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Theresa Rosenquist
👊Go Derek!!👊
Yoga at 4! And 40 min bike shesh.
6
0
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