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Friday, January 27, 2017

Fish

Aurora BayCare Sports Medicine Presents: The 2017 CrossFit Green Bay Ice Bowl next Saturday February 4. All podium finishers receive cash payout! $50 increase from last years payouts for all podium spots thanks to our generous Partners and Sponsors. 
Aurora BayCare Sports Medicine
Cornerstone Chiropractic & Rehabilitation, with Dr. Eric Wallace
Hall’s Calf Ranch
Macco Financial Group
Advanced Roofing, Jim Cornell Plumbing, Olejniczak Realty, Pepsi N.E.W., Donze CPA LLC, Jordan Heider Design, Nexstep Financial Group LLC, Todd’s Canine Care &Macco’s Commercial Interiors
Payouts:
RX: $1050, $550, $300
Scaled: $350, $250, $150
Masters: $550, $300, $175
Best Movement Bounty: $500
Throughout the day myself and Justin are constantly on the floor observing and pushing the athletes. One thing we love to see is great movement and we have always wanted to reward great movement under duress so for the second year we will be awarding that athlete(s) that exemplify this with $500. All competitors in all divisions are eligible to win this bounty. Mechanics Consistency Intensity = $500

Wednesday, February 1  will be the last day to register unless any of the divisions fill up prior to Wednesday. After Wednesday add $25 to the registration of all divisions. Day of registration will not be available. If you want to guarantee your spot sign up asap.

It’s going to be an amazing event and look forward to another great year of competition and community!

1.) Fish
25 GHD Sit-ups
25 KB Goblet Squats 1.5/1 pood
5 Burpee Muscle Ups
20 GHD Sit-ups 
20 KB Goblet Squat 1.5/1 pood
4 Burpee Muscle Ups
15 GHD Sit-ups
15 KB Goblet Squats 1.5/1 pood
3 Burpee Muscle Ups
10 GHD Sit-ups 
10 KB Goblet Squats 1.5/1 pood
2 Burpee Muscle Ups
5 GHD Sit-ups
5 KB Goblet Squats 1.5/1 pood
1 Burpee Muscle Up
*2.) Every 30 seconds for 3 minutes 3 Snatch 135/95lb
Every 30 seconds for 3 minutes 2 Snatch 165/115lb
Every 30 seconds for 3 minutes 1 Snatch 205/135lb
Note: power or full snatch
*3.) 3 rounds
10 Reverse Hyper
20 Hip Extension
10 Back Extension

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Amanda Zeamer
11:03
4 min faster and actual burpee pull ups. Rx all other stuff. Snatches at 55/65/80(4 of 6)
7
0
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Amy Zynda
9:42 @sparedoor
Burpee C2B
11
0
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Andy Glawe
13:15, burpee/c2b
Snatch up to 135#
15
0
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Antonia Shanle
9:43 BC2B
142# snatch! 7# PR WOOOO. Thanks Ryan!
11
5
Good lift! Congrats! 💪🏼
Reagan May
Thank you!
Antonia Shanle
Thanks laura! Nice job on the WOD :)
Antonia Shanle
👊🏻💪🏻you rock
Laura VanderKelen
Congrats to you as well
Tyler Shaw
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Ashley Engeldinger
11:46
Did muscle up catches/ attempts. Got up and over on most of the attempts. Snatches at RX. Hit 145, 155, and 165 after for fun. 170 was up too but it was slightly forward so couldn't stand it up. 50 TTBs. strung sets of 6-7 together finally. Tried to handstand walk...
15
2
💪🏼
Alyssa DeNoble
🏆
Krystal Lowney
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Ashley Peterson
11:30 53# KB
Snatches 85, 100, 125
13
0
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Barbi Gossen
9:36, burpee C2B. Snatch at 85, 100, 115. Handstand walk: almost made it 20 feet. Then 40 minutes of hard ride on bike trainer.
18
0
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Brittany Nohr
10:49
Bpu higher than regular pull-up but not quite c2b. Snatches up to 115
8
0
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Chris Ness
8:05 BCB snatch PR 206.25
9
0
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Chuck Brehm
8:31
10
0
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Dana M Koziol
8:57 Ring Rows instead of pull-ups/Snatch 55# worked on form
7
0
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Erin Buntin
Hit last MU at cap. Couple MU fails, I think 4
Snatch up to 105#
14
0
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Erin Schuh
11:05
26# kb, PR snatch 65#
6
0
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Grant Soletski
12:14, 2 1/2 min pr
Snatch no beuno
14
0
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Greg Goffard
12:57 Burpee C2B
@Pulliam
11
0
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Jake Plennes
10:36
SN:135-165-205(F)
2
0
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Jason Nobles
9:47 mod
Ab mat and burpee chest to bar
0
0
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Jenna Hanson
I worked out today 🙃
9
3
Lol you make me smile
Antonia Shanle
I loved working out with you!
Erin Buntin
I did not.
Rick Froming
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Jim Koehler
9:59 C2B and 20# medball situps
snatch to 135#
16
0
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Jordan Heider
10:00 (sub BC2B instead of BMU)
missed lots of snatches in the 115 group. 75#/95#/115#
12
0
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Karl Bonkoski
10:17
Parallel and burpee hips to rings
16
0
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Kate Mantz
8:57
Scaled: 23kg KB - Abmat w/ 8# WB - burp pull ups... Snatch ^55#
12
0
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Krystal Lowney
9:47 BPU
Snatches 45/60/70
21
1
You really did almost catch me! Damn!
Barbi Gossen
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Laura VanderKelen
11:54 burpee bar muscle ups instead of ring
Snatch weights: 80#, 95#, 110#
10
0
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Lauren Kalil
11:39
burpee PU's/snatched up to 70
1
0
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Marcie Kyllonen
9:36 burpee c2b
16
0
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Mary Stueber
11:39 GHD to =. BPU.
Snatch 55, 65, 75.
12
0
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Michael Green
Rest day
My legs told me to rest!
16
0
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Michelle Johnson
6:42 BPU
Snatches up to 95#
13
2
Damn your Fast 🏃🏼‍♀️🏆🏋️‍♀️
Nate Hall
Wow
Rick Froming
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Nate Hall
10:?? Burpee Chest 2 Bar
Snatch 4/6 at 205#
16
0
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Omar CruzRivera
12:00 Rx
Snatches Up to 160 ⬆️ 5 PR!!
13
0
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Paul Mantz
11:31 burpee false grip pull up and a hip to ring.
Snatched ^ 145 😑
13
0
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Pauly VanderKelen
8:49 (Improvement from 11:03 on 02/03/16!)
All 135# power snatches complete, all 165# power snatches complete, 3/6 full snatches at 185#. I need to work on getting my head through in the catch position.
0
0
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Rachael Salata
6:33
Burpee strict C2B. First snatches since 10/16--Powers 75, 95, 115.
14
0
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Rachel Meyers
10:56 c2b and pullups
Light snatches up to #75
4
0
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RaLinda Lamberies
10:58 BC2Bx15 FINALLY!! :)
23 sec improvement Snatch 55-80
17
0
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Reagan May
12:15 BPU
SN: 3@65# TnG. 2@75# TnG. 1@85-95#. Finished at 95% I smell a PR soon 🤞🏼
8
0
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Ryan Kyllonen
8:44
115#,135#,155# snatch
13
1
Movin' brother!
Ty Krueger
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Ryan La Count
11:56
180# snatch
15
0
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Sam Carter
13:40
14
0
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Sam Scherwinski
11:56 RX
Snatch up to 135#
19
0
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Scott Adler
11:12 (Ghd to //)
Sn 65-80#
4
0
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Sylvia Christensen
9:42 BC2B | snatched ^120 (first few rounds were quite sketch)
15 min EMOM 20 DUS/5 PUS
15
0
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Ted Kemen
13:22 Rx
Up To 105#
18
1
I'm currently flexing at your time
Grant Soletski
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Theresa Rosenquist
12;42
H2R & occasional attempt (🙄, #35,(rounds of 20 air squats, knee tweaky), Sn: 55/65/75., 3 mi Airdyne/3×5 BP/leg lifts, Yoga.
9
0
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Tina Schmidt
11:55. Thanks for remembering my time, Tom!
Snatches at 95/115 then 2 successful snatches at 130#...lots of misses at 135#
16
0
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Ty Krueger
8:00
Snatches at 135/185/225 then work to heavy single. Finished at 255# power snatch for a 20# pr
9
0
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Tyler Shaw
PR snatch at 210
8:37 for wod
20
2
Congrats!
Antonia Shanle
Nice PR Tyler
Rick Froming
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Zach Nasto
8:12
Snatches done.
8
0
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