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Wednesday, January 25, 2017

Seagull

I like you. 
You. You the person. Not you the clothes or you the certain job or even you the political beliefs. You. Your laugh. Your conversations. Your history, your future. You. 

Have a great Wednesday.  

I like you too. I don't like double unders but I love snatches overall it should get ok.
Paul Mantz 2:13AM on Jan 25, 2017
Awww 😘 Thank you!!
Omar CruzRivera 2:43AM on Jan 25, 2017
Are you asking me out?
james macco 8:28AM on Jan 25, 2017
1.) Seagull
5 rounds
20m Broad Jump
30 cal Row
10 Backsquat 225/155lb
2.) Every 2 minutes 25 Double Unders & 1 Snatch, start at
50% 1RM adding 10lb every round until failure to complete snatch in the 2
minutes 
*3.) 3 rounds
25 Abmat Sit-ups against wall. alternate touching ball to wall over left shoulder and right
15 Toes to Bar
5 Muscle Ups
*4.) For time:
50 cal Airdyne
50 Burpees

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Amanda Zeamer
25:19
125# squats. Hspu work. Snatch extra credit 35-70 failed on 75, 60 med ball alt sit-ups, 25cal airdyne 25 burpees.
18
0
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Amy Zynda
25:50 @ sparedoor
Subbed box jumps for broad jump, 105# squats.
7
0
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Andy Frelich
24
9
0
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Antonia Shanle
19:40 rx
Fun little snatch ladder prior to and pull-up work
17
0
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Ashley Bourgeois
19:58 65# BS
Snatch ec up to 55# (5# pr). Du's were cooperating today!
10
0
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Ashley Engeldinger
17:15 RX
Snatch work after plus Antonia's snatch ladder. GHDS and dips.
19
0
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Ashley King
20:12 135#
17
0
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Ashley Peterson
19:25 RX
Snatch up to 135#
26
0
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Barbi Gossen
At home work today: 1 hour interval bike on trainer. 21, 15, 9 box jumps to 24" and KB swings (American) 35 lbs
10
0
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Betsy Soletski
18:44
105#
10
0
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Bill Binsfeld
20:07
AirDyne for row.
16
0
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Bill Hoisington
22:48 #185
15
0
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Brittany Nohr
19:17 rx
Snatch work after hit 130 for a 15# pr 😁🏋🏼‍♀️👌🏻
11
1
Awesome job!
Dana M Koziol
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Chris Ness
18:03
17
0
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Cole Cravillion
22:50 rx
16
0
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Dana M Koziol
23:30 85#BS
4
0
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Erin Schuh
22:48
#85 squat. Worked on bar muscle ups after... almost got it:)
10
0
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Ethan Ryan
26:30 - 165# BS - Step ups
10
0
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Grace Adler
17:?? 4 rounds
Had to leave for 12:30 appt. 20" box jump for broad jump, 125# BS.
12
0
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Grant Soletski
17:14
13
4
😍 I want to be like you!!
Omar CruzRivera
Yeah buddy
Zach Nasto
Rx?
Chris Ness
Yes rx silly bird otherwise I would've written otherwise.
Grant Soletski
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Greg Goffard
23:03 #205
0
0
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Hilary Krueger
26:44
65 bs, ugh
17
0
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james macco
21:32 set 1@205 , sets 2-5 @185
That hurt..........a lot.
14
0
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Jenni Phillips
23:12 120# squats
Snatch extra credit up to 70
12
0
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Jennifer McFall
24:47 @ 135lb
Came back at 7p and did 100 pullups, 200 pushup and 300 situps
15
0
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Jill Schumacher
25:00? Sub/20 step ups for broad jumps. BS 85#
0
0
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Jim Koehler
21:12 at 205#. 40 secs faster
RIP MTM!
17
0
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Jim Tschampl
27:13 Rx 40 sec slower than last year
8
0
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Johnna Spry
18:17
65# backsquat. Still trying not to squat to the left.
5
0
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Justin Bauer
19:52RX
12
0
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Kalen Fischer
17:25
15
0
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Karl Bonkoski
21:49
185#
18
0
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Krystal Lowney
22:57 125#
Hated that.
19
1
So much faster than me! Damn row
Amanda Zeamer
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Laura VanderKelen
29:06 rx 💦☠️🙀
Double unders and snatches 55# through 115# (12 rounds) 5# snatch PR!!!!!!
11
1
yessss snatch PRS are the best. Bravo 👏🏽
Sylvia Christensen
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Lauren Kalil
23:27
135 BS
16
0
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Lyndsey Ryan
28:28 RX
17
0
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Marcie Kyllonen
26:38 125#
14
0
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Michael Green
22:54 RX
Wow way slower 18:47 RX last time wtf!
18
2
210 man...
Sam Scherwinski
uhhh I remember that morning and I'm pretty sure 225 wasn't on that bar. i recall like 185.
Grant Soletski
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Michelle Johnson
20:12 Rx
20
0
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Nate Hall
19:15
19
0
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Omar CruzRivera
22:00 Rx
*3.) 3 rounds 25 Abmat Sit-ups against wall. alternate touching ball to wall over left shoulder and right 15 Toes to Bar 5 Muscle Ups
14
0
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Pam Bozec
25ish. 85#
Mod w 10 box jumps; 100 amsu; shovel ing
14
0
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Paul Mantz
19:07 Rx 1 minute and 40# PR. Mobility
I like jumping and squatting but that got dicey
21
0
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Pauly VanderKelen
18:54
2.) Snatches - 110,120,130,140,150,160,170,180,190#, and then some snatch pulls @ 200#
0
0
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Rachael Salata
18:38
Step ups for broad jump. 50/50 plus ec
0
0
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RaLinda Lamberies
23:30@135#
17
0
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Rick Froming
20:02
Snatched to 180. Single unders.
9
0
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Ryan Froelich
25:12 (165) ugh...
Through 115 snatch
20
0
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Ryan Kyllonen
21:18
175# snatch pr
15
0
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Ryan Vidmar
21:23 rx
2
0
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Sam Scherwinski
22:19 with 185# BS
Mobility
21
0
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Scott Adler
19:11 (135#)
4
0
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Sylvia Christensen
25:34 Rx
Definite PR from last time. Snatch ladder stuff. C&j ec to 150
12
0
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Theresa Rosenquist
Rest Day w/ mobility
Thankfully! This looks crazy yucky.
13
0
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Tina Schmidt
21:07 rx
12 sec slower than last year *sigh*
17
0
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Tom Schmidt
20:46
17
0
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Ty Krueger
15:20
Snatch work after
21
0
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Tyler Shaw
23:38
18
0
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Yvonne Otero
28:42 75#
row first 3 rds, then bike
16
0
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Zach Nasto
16:40
7
0
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