Whiteboard Search
Tuesday, January 10, 2017

Team Event 5 2013 Regional

Mr. Jake Roberts is coaching his last class, for now, this morning. I’m just going to say coaching his last classes for a while because I’m pretty sure we’ll get him back or at least if I’m like the rest of you crossing every finger I’ve got. Jake called me left me a voicemail when he was first coming to Green Bay. I told him to get his butt in the gym as soon as he gets to town and lucky for all of us he walked through the doors of our first gym. We were doing a quite miserable Hero WOD that day (one we’ll be doing tomorrow coincidentally) and I got to see who Jake was as an athlete and a person on day 1. I loved the long haired kid from then on. Jake has pretty much grown with the gym like I and the rest of the gym have grown with his family. First Jake, then AJ and Lambeau came along, followed by Jake’s sister Kaitlyn for a while.  Next his amazing parents Jay and Lori.  Tanner came along and last but most certainly not least is our little Emerson. Jake was member of our first Regional Team in 2013, a coach that made a point of making his warm-ups interactive and just watching him do DT is something that stories are made of. Needless to say I have not been looking forward to this day, it’s funny though I always knew this day was coming. You never know how long you are going to have people in your lives and I’m seriously grateful for my time with you and your family pal. 
As much as we’ll miss Jake, we will equally miss AJ too.  AJ was also a member of CFGB’s first regional team including Garrett, Ashley, Tom and Tina.  AJ was definitely the most scared young lady I have ever coached at regionals (or maybe anywhere:).  I spent a lot of time doing my best to not make her cry. Just like Jake though, AJ showed me exactly who she was that last day of regionals as she ripped off her gloves near the top of the rope during team event 7 to regain her grip and finish the last foot of the climb. One of my favorite stories of being a coach right there. 
Today’s workout was completed by Jake and Tina, or should I call her no rep Tina on this one;) It was a brutal workout and we learned a valuable lesson that day as a gym.  Beautiful reps don’t mean a whole lot sometimes in competition. Part two of the workout was the first workout of that year, Jackie.  AJ and Tommy took that one on. We practiced the hell out of that workout and I’m pretty sure they set a PR that day between the two of them on it.
I’m going to miss you guys.
Goodbye Tuesday
I love you Grant and my CFGB family. Get your butts up and to the gym tomorrow am (515) so I can coach everyone one more time!!
Jake Roberts 2:27AM on Jan 10, 2017
Good luck, Jake and AJ! You will be missed!
Anna Schumacher 2:42AM on Jan 10, 2017
I totally remember AJ ripping her gloves off at the top of the rope!πŸ’ͺ🏻Best of luck to your family!!!πŸ˜’πŸ”πŸ‚
Krystal Lowney 3:01AM on Jan 10, 2017
CrossFit Green Bay will miss you, Roberts family!
Pauly VanderKelen 3:24AM on Jan 10, 2017
Best of luck! Well miss you! Thanks for all the great coaching!
Amanda Zeamer 3:28AM on Jan 10, 2017
I will miss you Jake, AJ , Lambeau, Tanner and sweet little Emerson! This isn't good bye it's see you soon! 😘
Jennie Campshure 3:31AM on Jan 10, 2017
Jake and AJ you guys are amazing and will be missed (the pups too!!!) have a fun time with the mountains in your backyard πŸ˜‰
Sylvia Christensen 5:27AM on Jan 10, 2017
It's now official that none of my on-ramp coaches are left. :-( however I have a feeling that this isn't goodbye, I'm confident that we will see you soon as it seems that CFGB will be your home always! We will miss you Roberts family!
Sarah McKee 5:35AM on Jan 10, 2017
I'll miss you guys, in the gym and at work. Sadly I'll still be slinging drugs at ABMC come 515, but I wish you all the best!
Amy Zynda 5:59AM on Jan 10, 2017
So, I refuse to say good bye because then Jake and his wonderful family can't leave, right?!? I will miss you Jake, Analicia, Emerson, Lambeau, and Tanner. There will never be another CFGB coach who will be able to do DT as fast as Jake with a hangover and if I recall correctly, 3 hours of sleep. Wish you many wonderful adventures but hurry back!
RaLinda Lamberies 7:43AM on Jan 10, 2017
Good luck Jake and AJ, and Emerson too! I hope you magically continue to appear in swim WOD photos Jake! We'll miss you guys.
Jordan Heider 9:17AM on Jan 10, 2017
,😒❀️😒❀️😒❀️😒❀️😒
Theresa Rosenquist 10:22AM on Jan 10, 2017
1.) Team Event 5 2013 Regional
21-15-9
Deadlift 275/185lb
Box Jump 30/24″
cap at 10 minutes and start Jackie within 10 minutes coaches
2.) Jackie 
Row 1000m
50 Thrusters 45lb bar male and female
30 Pull-ups
*3.) 5 rounds 
3 Overhead Squat, add load each round
note: pull from the floor
*4.) 3 rounds
10 Weighted GH Raises
12 Reverse Hyper
20m Handstand Walk

You must login above to log your score

Alli Nowak
5:00 145# // 13:48
Sub ring rows for pull-ups
10
0
Cancel
Amanda Zeamer
14:56 rx Jackie, 7:33 on team event
Deadlift at 155#, rx box height, hated all of that workout. Goodluck Jake and AJ you both will be missed tremendously!
13
0
Cancel
Andy Glawe
Done 225# & done
Good luck Jake & AJ
15
0
Cancel
Angela Schneider
105# DL, Jackie completed
What was that? Sudden death? Completed both though.
4
0
Cancel
Antonia Shanle
4:25/8:42 RX
We will miss you Roberts family!! Much love❀❀❀😭 OHS triple ^ 155#
13
0
Cancel
Ashley Bourgeois
6:23 and 13:17 Jackie
Threw in a couple step ups; 115# DL. 45# thrusters, banded pu's. Finished Jackie after the 10 min time cap after some serious protest. Thrusters are the devil.
9
0
Cancel
Ashley King
5:20 RX
9:16 Jackie
15
0
Cancel
Barbi Gossen
7:28 RX, 10:22 Jackie.
That was super hard, and fun. Thanks for being a great coach, Jake. I'll miss you and AJ.
15
0
Cancel
Betsy Soletski
4:38 105# / 9:51 35#
Thanks for sharing your talent and family with us for the last 6 years Jake!!!!
17
0
Cancel
Brian Toole
7:08 185#DL 24"BJ. 10:48.
Good luck to you Jake and AJ.
15
0
Cancel
Cassie Christianson
4:46 RX
9:25 Jackie... that was spicy 🌢 Love you Roberts clan, safe travels!!
5
0
Cancel
Cindy Opichka
6:34 scaled Team; 12:30 Jackie modified
Team: 155 DL, 20" box; Jackie: green and red band strictish PU (working on kip rhythm). DU practice. Best of luck Roberts Family!!!
12
0
Cancel
Cole Cravillion
6:26/ 8:58
12
0
Cancel
Dana M Koziol
Rest Day
8
0
Cancel
Derek LaBonte
4:49/6:11
3
0
Cancel
Grace Adler
4:23 (135# DL, 20" box step up); 10:17 rx jackie
9
0
Cancel
Grant Soletski
7:58/9:38
5
0
Cancel
Greg Goffard
9:38
0
0
Cancel
Jake Plennes
6:44 - 7:16
9
0
Cancel
james macco
6 bj's shy of completing work out #1. . Jackie @ 10:20. both RX
first workout took me a while as i said a little prayer prior to each BJ. #lifegoals
13
0
Cancel
Jenna Hanson
Team Event - 6:13 Rx, Jackie - 10:50 Rxish
I used a men's bar with the pink tape because I like pink and didn't know it's only 40-42# until after the WOD 😫😒 Good luck to the Roberts family, we will miss you!
11
0
Cancel
Jennifer McFall
9:00@ 145Lb, Jackie 12:50
12
0
Cancel
Jim Koehler
4:20 185#DL , 24 " box
10:01 Jackie
13
0
Cancel
Jordan Heider
6:57, 12:04
DL 225#, Box step-ups 24"
9
0
Cancel
Jordan Waack
12:45 Jackie
7
0
Cancel
Justin Bauer
4/9 box jump, 9:44 jackie
11
0
Cancel
Justin Peterson
4:33 and 6:05
❀ You, Jake, AJ and Emerson!
15
0
Cancel
Kelsey Waack
5:30 team event / 145# dl 20" bj
13:33 Jackie - 45# / banded pull-ups
6
0
Cancel
Krystal Lowney
4:48 125#-SUs/10:58 Rx Jackie
We'll miss you Jake and AJ!😘
17
2
Happy birthday too!
Mary Stueber
Happy Birthday!
Betsy Soletski
Cancel
Laura VanderKelen
6:44 rx/9:40 Jackie rx
Ohs up to 115#; those deadlifts though....
6
0
Cancel
Lauren Kalil
6:05 and 13:55
Team- Modified deadlifts to 135 Step up not jump Jackie- really struggles with pull-ups. Modified them to first 15 with small blue band. Then last 15 box pull ups
1
1
Waita push through that girl!
Antonia Shanle
Cancel
Michael Green
7:50Rx 9:48 Jackie
Yesterday's snatch work up to 155#
13
0
Cancel
Michael Hartmann
4:44 w #225 DL & 24" step ups... Jackie: 8:06
0
0
Cancel
Michelle Johnson
6:04, 9:14
6
0
Cancel
Nate Hall
7:??/7:25 jackie
We will miss you Jake and AJ!!!!
15
0
Cancel
Omar CruzRivera
8:55 / 9:54
12
0
Cancel
Paul Mantz
6:06 Rx, 9:27Jackie.
Good Luck Jake and AJ.
15
0
Cancel
Pauly VanderKelen
5:41 / 7:23
OHS - 135,155,165,185,205,215#
0
0
Cancel
Rachael Salata
4ish and 720ish jackie
Ankle is acting up. Not much pushing
0
0
Cancel
Ryan Vidmar
8:14/ fail
I heart roberts... jealous you are hitting the slopes at your disposal
2
0
Cancel
Scott Adler
7:07 (135# dl, 24" box)
10:57 Jackie (45# fs and push-ups vs thrusters)
12
0
Cancel
Sylvia Christensen
4:32 & 9:35
Y
16
0
Cancel
Theresa Rosenquist
Here's to a MOST Excellent Adventure AJ & Jake! ❀️You3!!
RegWOD: 4:26 (#165 Master's ##) & BSU (R-20"/L-16"): Jackie: 12:16 rx# to 16" box; 2 hr heavy wet snow removal
10
0
Cancel
Tina Schmidt
4:58, 8:02
We will miss you Jake and AJ!
17
0
Cancel
Ty Krueger
4:15 and 6:05
Love you Roberts!
16
0
Cancel
Tyler Shaw
8 something Jackie 7:23
16
0
Cancel
Zach Nasto
5:08
6:24
1
0
Cancel