1.) Team Event 5 2013 Regional
21-15-9
Deadlift 275/185lb
Box Jump 30/24″
cap at 10 minutes and start Jackie within 10 minutes coaches
2.) Jackie
Row 1000m
50 Thrusters 45lb bar male and female
30 Pull-ups
*3.) 5 rounds
3 Overhead Squat, add load each round
note: pull from the floor
*4.) 3 rounds
10 Weighted GH Raises
12 Reverse Hyper
20m Handstand Walk
21-15-9
Deadlift 275/185lb
Box Jump 30/24″
cap at 10 minutes and start Jackie within 10 minutes coaches
2.) Jackie
Row 1000m
50 Thrusters 45lb bar male and female
30 Pull-ups
*3.) 5 rounds
3 Overhead Squat, add load each round
note: pull from the floor
*4.) 3 rounds
10 Weighted GH Raises
12 Reverse Hyper
20m Handstand Walk
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Amanda Zeamer
14:56 rx Jackie, 7:33 on team event
Deadlift at 155#, rx box height, hated all of that workout. Goodluck Jake and AJ you both will be missed tremendously!
13
0
Angela Schneider
105# DL, Jackie completed
What was that? Sudden death? Completed both though.
4
0
Antonia Shanle
4:25/8:42 RX
We will miss you Roberts family!! Much loveβ€β€β€π OHS triple ^ 155#
13
0
Ashley Bourgeois
6:23 and 13:17 Jackie
Threw in a couple step ups; 115# DL. 45# thrusters, banded pu's. Finished Jackie after the 10 min time cap after some serious protest. Thrusters are the devil.
9
0
Barbi Gossen
7:28 RX, 10:22 Jackie.
That was super hard, and fun. Thanks for being a great coach, Jake. I'll miss you and AJ.
15
0
Betsy Soletski
4:38 105# / 9:51 35#
Thanks for sharing your talent and family with us for the last 6 years Jake!!!!
17
0
Cassie Christianson
4:46 RX
9:25 Jackie... that was spicy πΆ Love you Roberts clan, safe travels!!
5
0
Cindy Opichka
6:34 scaled Team; 12:30 Jackie modified
Team: 155 DL, 20" box; Jackie: green and red band strictish PU (working on kip rhythm). DU practice. Best of luck Roberts Family!!!
12
0
james macco
6 bj's shy of completing work out #1. . Jackie @ 10:20. both RX
first workout took me a while as i said a little prayer prior to each BJ. #lifegoals
13
0
Jenna Hanson
Team Event - 6:13 Rx, Jackie - 10:50 Rxish
I used a men's bar with the pink tape because I like pink and didn't know it's only 40-42# until after the WOD π«π’ Good luck to the Roberts family, we will miss you!
11
0
Krystal Lowney
4:48 125#-SUs/10:58 Rx Jackie
We'll miss you Jake and AJ!π
17
2
Lauren Kalil
6:05 and 13:55
Team- Modified deadlifts to 135 Step up not jump Jackie- really struggles with pull-ups. Modified them to first 15 with small blue band. Then last 15 box pull ups
1
1
Waita push through that girl!
Ryan Vidmar
8:14/ fail
I heart roberts... jealous you are hitting the slopes at your disposal
2
0
Theresa Rosenquist
Here's to a MOST Excellent Adventure AJ & Jake! β€οΈYou3!!
RegWOD: 4:26 (#165 Master's ##) & BSU (R-20"/L-16"): Jackie: 12:16 rx# to 16" box; 2 hr heavy wet snow removal
10
0