1.) Kicking Up Dust
100m Shuttle Run (20m)
21 Hang Clean Thruster 95/65lb
21 Pull-ups
100m Shuttle Run (20m)
15 Hang Clean Thruster 95/65lb
15 Pull-ups
100m Shuttle Run (20m)
9 Hang Clean Thruster 95/65lb
9 Pull-ups
2.) for time
50 GHD Sit-ups
50 Burpees
25 GHD Sit-ups
25 Burpees
100m Shuttle Run (20m)
21 Hang Clean Thruster 95/65lb
21 Pull-ups
100m Shuttle Run (20m)
15 Hang Clean Thruster 95/65lb
15 Pull-ups
100m Shuttle Run (20m)
9 Hang Clean Thruster 95/65lb
9 Pull-ups
2.) for time
50 GHD Sit-ups
50 Burpees
25 GHD Sit-ups
25 Burpees
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Amanda Zeamer
Finally rest day!
8
3
Derek LaBonte
5:44
8
3
Nice coaching today! You always have so much energy...👏🏻
#truth #sundaycountry
I second that ^^ 😁
Pauly VanderKelen
CLFC
16 minute warm-up: hill intervals on the elliptical machine - burned 500 cals / 5x10 (each leg) Bulgarian split squats holding a 25# dumbbell in each hand / Sets of 10 good mornings - 95,115,135,145,155# / Arm curls - Worked up to a set of 5 with 50# dumbbells then 4x5 with 45# dumbbells
1
0
Theresa Rosenquist
HomeWOD & Yoga
30 min bike, 15 min KB AMRAP: Cl & long press (#26): 10x R/L.
0
0