Whiteboard Search
Tuesday, July 5, 2016

126

Hope everyone had a great 4th of July weekend. Back to work!
Well kids, my bad on getting this thing started off a bit wrong this morning. Should've been a running clock and whatever was left over on cals/rower was still a part of our time. We only had 7 minutes to work on the bar & GHSU. Next time we'll know. Good thing is that no-one was allowed to dog it getting to the rower. We at least had that part right.
Theresa Rosenquist 10:47AM on Jul 5, 2016
It does say 7 min cap I believe we were right and everyone else was wrong. 😜
Jake Roberts 1:42AM on Jul 6, 2016
1.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2×1
2.) 126
for time:
7 minutes to complete:
3 rounds 
21 Power Clean & Jerks 95/65lb
21 GHD Sit-ups
all remaining reps after 7 minutes to be completed in form of calories on the rower. example if you finish 2 rounds just before the 7 min cap you will owe 42 cals on the rower.
*3.) Power Clean 65/3, 70/2×3, 75/2×2
*4.) Clean Pull 80/3, 90/3, 95/2×3, 100/3, 110/2
*5.) Squat 75/3, 85/3, 95/3, 105/2, 110/2
note: 3,4 & 5 percentages are based off of 1rm c&j

You must login above to log your score

Alli Nowak
32 cals
BS^125#
9
0
Add Comment Add GIF
Cancel
Amanda Wilfer
8:54 65 lbs, ab mat sit ups
Wow...That looked way easier on paper
9
0
Add Comment Add GIF
Cancel
Amanda Zeamer
12:33
Let's just say I had a lot of cals to row. Snatch up to 65#, pull up work, squats at work (some dude told me I was strong) and weighted vest sprints
12
0
Add Comment Add GIF
Cancel
Amy Zynda
42 cal
Snatch to 75, apparently channeling Justin's energy, power cleans for EC.
12
0
Add Comment Add GIF
Cancel
Andy Frelich
The weights didn't like how hard I was going today and decided to fall apart.
185lb snatch
13
1
That was so funny. & you really didn't say anything either until it was row time.
Theresa Rosenquist
Add Comment Add GIF
Cancel
Angel Anderson
13:38 52 cals RX snatch up to 85# Backsquat EC
0
0
Add Comment Add GIF
Cancel
Anna Schumacher
6:51
Up to 145# snatch - worked up to a 240# front squat
11
0
Add Comment Add GIF
Cancel
Ashley King
11 Cals. squats
10
0
Add Comment Add GIF
Cancel
Carli Stueck
2rnds rx weight ran 42 cals no rower
Quick workout before class tonight
9
0
Add Comment Add GIF
Cancel
Cassie Christianson
7:47 (17 Cal's)
90# snatch, up to 185# squat
10
0
Add Comment Add GIF
Cancel
Chris Ness
18 calories 8 something maybe 40? snatched 160
0
0
Add Comment Add GIF
Cancel
Cole Cravillion
15 cals
11
0
Add Comment Add GIF
Cancel
Derek LaBonte
5:42
19
1
GHD ninja
Hilary Krueger
Add Comment Add GIF
Cancel
Erin Buntin
10 cal
Snatch up to 100#
19
0
Add Comment Add GIF
Cancel
Grace Adler
10:14 rx 36 cal
Sn up to 80#
14
0
Add Comment Add GIF
Cancel
Grant Soletski
22 cal 8:39
shit
4
0
Add Comment Add GIF
Cancel
Hilary Krueger
9:58
RX- no jerks.
0
0
Add Comment Add GIF
Cancel
Jennie Campshure
10:17 39 calories abmat sit-ups (10ghds)
Snatch up to 70#
5
0
Add Comment Add GIF
Cancel
Jim Koehler
8:59 had to row 32 cals
snatch up to135#
13
0
Add Comment Add GIF
Cancel
Justin Peterson
6:49 woof 😳
Snatches up to 200lb and a bonus 215
17
4
You didn't just row 126 cals?
Amy Zynda
That's what I asked him too!
Amanda Zeamer
So hard
Ty Krueger
Panda 🐼
Reagan May
Add Comment Add GIF
Cancel
Krystal Lowney
42 cals
55# to work on cycling reps.
17
0
Add Comment Add GIF
Cancel
Laura VanderKelen
30 cals, 9:17 RX
Snatch up to 80#
9
0
Add Comment Add GIF
Cancel
Liz Goetz
10:26
Up to 75# snatch
4
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
8:08 13 cals...with a 10 second bra mishap 😏
snatch up to 75#
11
0
Add Comment Add GIF
Cancel
Nate Hall
10 cals
Snatch ^ 175#/back squat 305# x 4
17
0
Add Comment Add GIF
Cancel
Paul Mantz
21 Cal ^115 snatch. Up to 315 BS x3.
14
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Bench Press - Single @ 295#, nearly hit my PR attempt @ 307# / 3,3,3,2,2,2 @ 270#
First WOD following my knee surgery - 12 cals (finished last round prior to rowing)
0
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
22 cal RX
55-75 snatch
14
0
Add Comment Add GIF
Cancel
Reagan May
11:05 RX 42 cal
Snatch up to 80#. BS up to 150#
9
0
Add Comment Add GIF
Cancel
Robin Mueller
Holy shit am I sore today!!
14
0
Add Comment Add GIF
Cancel
Ryan Froelich
32 cal (regular SU)
^115 S (63 GHDs after for fun)
16
0
Add Comment Add GIF
Cancel
Ryan Kyllonen
8:21
(25 cals)
0
0
Add Comment Add GIF
Cancel
Ryan Vidmar
21 cal 8:33
10
0
Add Comment Add GIF
Cancel
Sam Adler
10:24
0
0
Add Comment Add GIF
Cancel
Sam Carter
10 Cals
Snatch ^100
17
0
Add Comment Add GIF
Cancel
Sylvia Christensen
28 cals 9:04
120# snatch
3
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
9:18 (26 cals) @ #55
Snatch: up to #85x1, BS: 115/130/145/152/160, 3x{10 GHR, 15 GH-HE/ME BF-PU/30" HR/SM
7
0
Add Comment Add GIF
Cancel
Tina Schmidt
6:42
snatch up to 125#
16
0
Add Comment Add GIF
Cancel
Ty Krueger
6:12
Worked up to 225# snatch and 405# back squat double
16
0
Add Comment Add GIF
Cancel
Zach Campshure
10:03 48cals abmat su's Snatch 125#
9
0
Add Comment Add GIF
Cancel