1.) Cracklin
5 rounds
7 Strict Burpees
Note: standing to plank->handrelease push-up->plank->back to standing->jump really high
15 Hip Extensions
4 Deadlift 335/235lb
2.) 7 minute alternating every 30 seconds
Strict Toes to Bar/Handstand Holds
5 rounds
7 Strict Burpees
Note: standing to plank->handrelease push-up->plank->back to standing->jump really high
15 Hip Extensions
4 Deadlift 335/235lb
2.) 7 minute alternating every 30 seconds
Strict Toes to Bar/Handstand Holds
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