1.) 20 minutes of Split Jerk doubles
2.) 12 minute AMRAP
9 Chest to Bar Pull-ups
100m Shuttle Run (10m)
9 Hang Snatch 115/85lb
3.) 50 GHD Sit-ups
4.) 3 rounds
10 Pressing Snatch Balance
10 Behind the neck Push Press
10 Bent Over Row
2.) 12 minute AMRAP
9 Chest to Bar Pull-ups
100m Shuttle Run (10m)
9 Hang Snatch 115/85lb
3.) 50 GHD Sit-ups
4.) 3 rounds
10 Pressing Snatch Balance
10 Behind the neck Push Press
10 Bent Over Row
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3rds + @75#
Did some bench with WenDub after #bros
8
0
Charlie Spry, Michelle Johnson, Nate Hall, Theresa Rosenquist, Jamie Kemen, Robin Mueller, Pauly VanderKelen and Cassie Christianson
Che Ater
2rds + 3 snatches @75#
145 double sj, got 1 at 150, failed 2nd cause Justin was watching.
10
0
Grace Adler
3rds+6snatch (65# hang power snatch- nursing sore knees)
up to 105# double jerks
11
0
Jake Plennes
5+4 c2b
Worked on consistency of my jerk. Need to keep then back knee down to allow the weight to be centered and my hips to be square.
16
0
Matthew Luepke
3 rds + 40m, started on Snatches @ 75#
175# DoublesEC Done.PSB 45#BtnPP 95#BOR 95#
16
0
Pauly VanderKelen
4 rds + 5 c2b
275# jerk double / 285# jerk single (10# PR!) / Up to 135# PSB / 185# BTNPPSG / 135# BOBBR / Ring MU practice / 50 GHDs
1
0
Theresa Rosenquist
3 rounds @ #70
Rowed 100 m v. run. 2x Jk: #90 & tech!! EC: 50 GHSU, KB Rows, SLDL, pistols, TGU
4
0