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Monday, January 12, 2015

Butterfree

The Packers won today.  They did not win on talent alone but the way I see it is they won because they knew they could.  They were not scared when they got down, they just made the necessary adjustments and won the game.  It’s kind of like us when we come to do our workout.  We may say on the outside we can’t do it but deep deep down we know we can and that we will.  We are not scared but we are confident.  Nothing will stand in our way of success no matter how big the obstacle.  Confidence is built from a daily dose of I Can.  Come and get your I Can today so when you are looking defeat in the eye you can stand up and say Oh hell no and roll right over it.
Happy Monday.
1.) 20 minutes of Split Jerk doubles
2.) 12 minute AMRAP
9 Chest to Bar Pull-ups
100m Shuttle Run (10m)
9 Hang Snatch 115/85lb
3.) 50 GHD Sit-ups
4.) 3 rounds
10 Pressing Snatch Balance
10 Behind the neck Push Press
10 Bent Over Row

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3rds + @75#
Did some bench with WenDub after #bros
8
0
Charlie Spry, Michelle Johnson, Nate Hall, Theresa Rosenquist, Jamie Kemen, Robin Mueller, Pauly VanderKelen and Cassie Christianson
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Alyssa DeNoble
3rds+5snatches 75#
Up to 135 jerks
3
0
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Ashley Peterson
5+20 m unbroken
175 jerks
5
0
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Brooke Allen
2rds+60m red band for C2B 85#
Snatch, C2B, then the run 120#jerks
2
0
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Cassie Christianson
4 rds mod. all
Up to 140# jerk
3
0
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Che Ater
2rds + 3 snatches @75#
145 double sj, got 1 at 150, failed 2nd cause Justin was watching.
10
0
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Grace Adler
3rds+6snatch (65# hang power snatch- nursing sore knees)
up to 105# double jerks
11
0
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Jake Plennes
5+4 c2b
Worked on consistency of my jerk. Need to keep then back knee down to allow the weight to be centered and my hips to be square.
16
0
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Jamie Kemen
3 rds+1 c2B
55#, Up to 90 pounds double jerk
18
0
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Johnna Spry
3rds + 6 PUs
Green + blue band, rd1 45# rd2-3 35#, up to 95# double jerk
6
0
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Jordan Heider
3rds + 6 SN @ 45#, 135# SJ
really struggling to get snatch form right.
13
0
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Krystal Lowney
3 rds
55#, PU. (102# SJ doubles)
18
0
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Marcie Kyllonen
4rds+70m 65#
Up to 110#
8
0
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Mark Davis
3rds + 1 C2B 65# snatch
155# split dj
17
0
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Mary Stueber
3+40m 55#
120# SJ double 5# PR (BW)
21
0
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Matthew Luepke
3 rds + 40m, started on Snatches @ 75#
175# DoublesEC Done.PSB 45#BtnPP 95#BOR 95#
16
0
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Michelle Johnson
3rds + 100M 75#
125# SJ double
19
0
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Pauly VanderKelen
4 rds + 5 c2b
275# jerk double / 285# jerk single (10# PR!) / Up to 135# PSB / 185# BTNPPSG / 135# BOBBR / Ring MU practice / 50 GHDs
1
0
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Robin Mueller
3rds + 9 C2B, 55# snatches (blu/grn band)
115# SJ
9
0
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Ryan Froelich
3 + 2 snatches (95#)
175 SJx2 (187 SJ PR)
19
0
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Sal Bertuglia
3rds + 2 sn @ 75#
SJ @ 150#
16
0
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Steve Broekman
4 rds + 7 c2b 95#
14
0
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Sylvia Christensen
3rds + 4 snatches @75#
155# double SJ (10# PR)
3
0
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Ted Kemen
4 rounds @ 75#
21
0
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Theresa Rosenquist
3 rounds @ #70
Rowed 100 m v. run. 2x Jk: #90 & tech!! EC: 50 GHSU, KB Rows, SLDL, pistols, TGU
4
0
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Tyler Beckett
3rds @ 75#, SJ Double maxed @ 225
15
0
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Yvonne Otero
3rds+ 9 c2b
25#, blue & green band c2b. 70# sj
4
0
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