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Sunday, January 11, 2015

Metapod

You come and dominate this WOD and then you get to watch the Pack dominate the Cowboys!
Happy Sunday!!!!!
1.) For time:
50 Cal Row
50 Deadlift 155/105lb
50 Cal Row
50 Thrusters 95/65lb
Complete 5 burpees every time you set the bar down.
2.) 7 minutes alternating every 30 sec. Hollow Rock/Superman

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Ashley Peterson
14:22
1 burpee penalty 30 thrusters in. 115 DL
9
0
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Che Ater
Team wod with Kim and Anna
Phew.
0
0
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Erin Buntin
18:34
5 burpee penalties
9
0
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Krystal Lowney
20:06
RX DL weight, 55# thrusters...lots of burpees. Go Pack!!!
9
0
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Pauly VanderKelen
Team WOD with Tom!
Green Bay Barbell: 285# clean from low hang (10# PR) / 160# 3RM strict press
0
0
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Theresa Rosenquist
20:54 (rxd)
DL: 1 B penalty [25/25], Th: 7 B penalties (#headgames, #CAT!), > 7×{30/30 - HR/SM, > much needed yoga
8
0
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Tyler Beckett
23:23 rx, 2 B penalties DL; 7 B penalties thrusters...ouch
6
0
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