1.) For time:
50 Cal Row
50 Deadlift 155/105lb
50 Cal Row
50 Thrusters 95/65lb
Complete 5 burpees every time you set the bar down.
2.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
50 Cal Row
50 Deadlift 155/105lb
50 Cal Row
50 Thrusters 95/65lb
Complete 5 burpees every time you set the bar down.
2.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
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Pauly VanderKelen
Team WOD with Tom!
Green Bay Barbell: 285# clean from low hang (10# PR) / 160# 3RM strict press
0
0
Theresa Rosenquist
20:54 (rxd)
DL: 1 B penalty [25/25], Th: 7 B penalties (#headgames, #CAT!), > 7×{30/30 - HR/SM, > much needed yoga
8
0