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Thursday, January 8, 2015

Wartortle

Well the one good thing about this weather is there really is nothing better to do so might as well work out.
1.) Snatch 15 reps @ HH
2.) 17 minute AMRAP
20 Overhead Lunge 115/85lb
10 Handstand Push-ups
25 Double-unders
3.) Clean & Jerk 15 reps @ HH
4.) 50 GHD Sit-ups

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2 rds + 20 ohl Rx
Ghds
5
0
Anna Schumacher, Mary Stueber, Nate Hall, Theresa Rosenquist and Michelle Johnson
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Alex Peterson
6+7hspu
227# HH snatch
9
0
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Alyssa DeNoble
3+20 OHL 75#, 1mat
Up to 80#hhs
4
0
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Anna Schumacher
7 rounds + 8 OH lunges
Up to 135# HH snatch
7
0
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Anne Hoffman
2 rds + 4 HSPU 1 abmat 65#
10
0
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Ashley Peterson
6+16 OH lunges strict HSPUs
115 HH snatch
7
0
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Brooke Allen
2rds+4hspu 3mats 85#
110#HHS
11
0
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Charlie Spry
3 + 20 Lunge
15@no mat, 15@1mat. UBDU HHSn to 175
15
0
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Che Ater
2rds+6ohl @75#
Up to 70# hhs and up to 115# hhc
8
0
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Eric Johnson
3 + 19 lunge, 75#
mod HSPU, unbroken DU
10
0
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Grace Adler
4 rds (75#, strict HSPU, 10 OH lunge/10 good mornings watch rnd); 70# snatch
Jackson- 4 rds+ 6 OH lunge @ 55#; 55# snatch. Sam- 3 rds +7 HSPU (1mat + plate), 55# OH lunge; 60# snatch)
6
0
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Justin Peterson
7 + 6 OHL
220# HH Snatch, 285# HH Clean
10
0
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Marcie Kyllonen
4rds+5hspu 65#
worked up to 65# HH snatch
7
0
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Mary Stueber
3+11 OHL
65# OHL, HSPU 1 mat 1 plate, did all my DU. HHS 82# PR (from HH and the floor)
14
2
Nice!!!!
Krystal Lowney
nice work, mary!
Sal Bertuglia
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Matthew Luepke
3 rounds Mod
Started at 75# for first rd, but dropped to bar only for 2nd and 3rd rd, 2 ab mat hspu, DU attempts. 75# for snatch and cleans.
9
0
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Michelle Johnson
4rds+5 HSPU 75#
1mat+plate HSPU; up to 80# HHSN
12
0
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Sal Bertuglia
3rds + 3 OHL @ 75#
3 mats for HSPU. Finished all DUs. #105 HHSN
12
0
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Scott Adler
3+2ohl (100#)
14
0
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Theresa Rosenquist
4x + 2 lunges (scld)
WOD: only #65/1 AM/50 SU LLHHSn: 3s{45/50/55/60/60, EC: GHSU: 2:08, 3cl+1jk{#55/65/75/80/85/90
10
0
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Tina Schmidt
6 + 4 DU Rx
HH Snatch up to 115#
9
0
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Tom Schmidt
6 rds + 20 ohl
9
0
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Ty Krueger
4 rnds + 4 HSPU w/axel bar @115lbs Holy shoulder smoker
205# HHS, 50 GHD situps
11
3
Where is there an axel bar?
Anne Hoffman
2 of em sitting on the far right of the racks.
Ty Krueger
3 of them actually:)
Grant Soletski
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Yvonne Otero
4
15 min AMRAP20#OHL, HSPU 3 mat, 50 SU
10
0
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