1.) Clean 1 Jerk 5 x 2 @ High Hang, work up to heavy
2.) 3 rounds
25 Push-ups
20 Toes to Bar
15 HSPU
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock
4.) Overhead Squat 3 x 10 Unbroken (No pause on top)
5.) 3 Rounds
10 Back Extension
10 GH Raise, perfect No bounce
10 GHD Sit-ups
2.) 3 rounds
25 Push-ups
20 Toes to Bar
15 HSPU
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock
4.) Overhead Squat 3 x 10 Unbroken (No pause on top)
5.) 3 Rounds
10 Back Extension
10 GH Raise, perfect No bounce
10 GHD Sit-ups
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Done and still bitter about it
You know whats difficult after this workout. EVERYTHING, getting dressed, opening doors, driving...
14
4
Sal Bertuglia, Mark Davis, Nate Hall, Sylvia Christensen, Charlie Spry, Steve Kaster, Anna Schumacher, Ray Shanle, Andy Glawe, Grace Adler, Matthew Luepke, Michelle Johnson, Johnna Spry and Theresa Rosenquist
But there wasn't rowing so cheer up ;)
Agreed.
How is driving harder?
Anything that requires my arms to leave the T-rex position is more difficult. Even typing this.
Alex Peterson
12:45
265# 2x HHc&j
13
4
All of the strength to jerk, none to press yourself. All of the strength to press myself, none to jerk. We live rough lives.
Work = mass * acceleration * distance. Justin mass is less (in hspu) Alex distance is greater in both. Just sayin. Also add your times and you still beat me. Just sayin.
Haha he makes an excellent point. Logarithms and stuff.
Very math
Grace Adler
12:46 rx (strict HSPU); 120# CJ
Jackson - 14:59 rx; 115# CJ. Sam- 16:01 (1 marks+1 plate); 95# CJ.
7
0
Matthew Luepke
Done! Heavily MOD
2 then 3 ab mats, k2e and pushups, some from kneesup to 165# CJ, probably should have gone heavier on those.
4
0