1.) 30 minutes to find 1RM Snatch and Clean & Jerk. NO MORE THAN 3 MISSES PER LIFT
2.) 5 Rounds
7 Overhead Squats 135/95lb
7 Strict Pull-ups
3.) Partner Shoulder Smash
2.) 5 Rounds
7 Overhead Squats 135/95lb
7 Strict Pull-ups
3.) Partner Shoulder Smash
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Free WOD
#ballstothewall
12
0
Kimberly Nault, Jamie Kemen, Matthew Luepke, Steve Kaster, Theresa Rosenquist, Mary Stueber, Anna Schumacher, Nate Hall, Scott Adler, Ashley Peterson, Krystal Lowney and Charlie Spry
Steve Kaster
No idea on time - banded pus, 95#
Once I realized I only did 5 pull-ups per round, did make-up pus after. C&J form work - thanks Justin, Ashley and Tom
12
0
Theresa Rosenquist
WOD: 13:22 (DHPU/#85)
attmptd 90 but... Snatch & ClJk: SO much to work on!!! (#90/#110), PEC: 3x{10 UB WB & 100 DU >> ROM/MOB
14
0
Tyler Beckett
WOD: 12:05...banded pus and OHS @ 95lbs
Hit previous PR with snatch, but failed to break it (125lbs), C&J PR 205lb
11
0