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Friday, January 2, 2015

Ivysaur

What do you want with your health.  Do you want to be stronger?  Do you want to run faster? Do you want to understand and be held accountable for your diet?  Do you want to be a starter on the team instead of second string?  Do you just want to kick some butt for an hour a day improving your overall fitness?  Whichever it is CrossFit Green Bay is here to help you attain those goals.  It is not going to be easy but with our dedication to meeting your expectations and goals through personal attention and accountability it will be the best investment you’ve ever made in yourself.  We are starting our January On Ramp next Monday, the 5th.  Let us help you get healthy, introduce you to a whole bunch of great individuals and make the year of 2015 about you!
1.) 20 minutes of Doubles of Split Jerk from blocks.  Do not use blocks in between reps.
2.) 4 x 500m Row
Rest 1:1
3.) 50 GHD Sit-ups
4.) 3 Rounds
10 Ring Dips (high rings)
10 GH Raises
10 Ring Pull-ups

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Alex Peterson
1:34, 1:33, 1:35, 1:32
Jerk double at 265. Hit a 305 single, missed at 315
6
0
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Analicia Roberts
160# jerk x1 pr!!
2:00-2:03-2:06-2:06And extra creditFeels good to actually work out!
9
0
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Andy Glawe
150/151/153/152
20
0
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Anna Schumacher
2:04, 2:01, 2:02, 1:58
Up to 185# x 2 and a 205# jerk PR :)
13
0
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Anne Hoffman
2:06, 2:03, 2:02, 2:06 :(
85# split jerks. 7x3 strict presses @ 75#
15
0
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Ashley Peterson
1:59/2:00x3
Up to 175 split jerks
11
0
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Charlie Spry
136/137/144/143
Jerks to 225
21
0
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Eric Hansen
1:40/1:45/1:45/1:43
Up to 195 jerks x2
7
0
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Eric Johnson
147/146/145/143
16
0
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Garrett Lowney
1:34.5 / 1:33.9 / 1:34.5 / 1:36.3
Jerks - Doubles at 285. PR Jerk of 365. Just missed 385.
17
1
Ambitious jump at 100% holy cats man nice work!
Ty Krueger
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Grace Adler
2:07.8/2:06.4/2:05.2/2:03.7
jerks to 100#. Sam- jerks to 100#; 2:04.0/2:02.7/2:02.3/2:00.6
15
0
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Grant Soletski
1:35.9-1:46.4
There Ted!
2
0
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Jake Plennes
1:42.3 - 1:39.3 - 1:38.1 - 1:36.3
Jerks werent there today.
15
0
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Jamie Kemen
203.4, 205.6, 210.4, 208.7
90#jerk
18
0
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Justin Peterson
1:50/1:47/1:46/1:38
Up to 245 Jerks
13
0
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Krystal Lowney
205, 208, 206, 208
100# once, failed on second.
8
0
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Marcie Kyllonen
1:57/2:00/2:01/2:00
Worked up to 110#
13
0
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Mary Stueber
2:22/2:18/2:15/2:12; 115#
Good to be back! It was fun 9:15!
17
0
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Matthew Luepke
1:45/1:43/1:43/1:41
Up to 175# on jerk doubles
12
0
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RaLinda Lamberies
2:02.9/1:58.5/2:00.5/1:53.6(PR)
120# SJ
7
0
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Ryan Froelich
1:48/1:53/1:49/1:53
185 jerk (failed on 195 PR attempt)
8
0
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Sal Bertuglia
140/143/145/142
19
0
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Scott Adler
148/149/149/147
16
0
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Steve Kaster
1:52/1:52/1:48/1:41
Jerks to 235# (PR)
17
0
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Ted Kemen
147/148/147/148
20
0
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Theresa Rosenquist
1:58.7/2:00.4/2:01.3/2:01.5
2x#95 jerks (thanks Justin for keeping me honest & progressing). EC: 3x{8 SFGRPU (1x10 kip non-FG), 10 RD (1/2 strict from mod MU, 1/2 RB assist, 10 GHR, 50 UB GHSU (2:03), >> 100 DU (broken).
9
0
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Todd Rocheleau
talk about blowing my wod in round 1
1:31, 1:38, 1:54, 1:43
10
0
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Ty Krueger
1:37.0, 1:37.1, 1:37.3, 1:37.1 4x500m row intervals
Jerk doubles up to 285# from front rack, Hit 305# for a double but went to the blocks in between. Hope to see a few of you at Barbell Club tomorrow @ 11:30am!
20
0
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Tyler Beckett
156/158/156/159; Jerks to 195
And I got a new pair of shoes...sort of. I am sure Grant will have a conversation with me.
20
1
I do believe that was my fault but if they don't fit tell me next time you goof ball!
Grant Soletski
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