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Saturday, June 29, 2013

WOD 130629

Free class at 8:15am. As I said earlier this week it’s going to be a hoot.
Regular WOD at 9:15am and 10:15a
Anyone interested in On Ramp please come to the free class and check the place out.

1.) 20 minutes to find 1RM Turkish Get-up with B
2.) WO
5 Round
5 Wall walk
15 Pull Up
5 Box Jumps 36/30

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Analicia Roberts
6:16:57
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Becky Smith
23:45#TGU, 3rds+7PU at cap
If I never have to do wall walks again, I'll be very happy24in box. Got my nose about 1foot from wall.
3
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Cassie Christianson
16:19:16 & free wod
sub step ups for box jumps
5
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Cellie Apineru
13:19:58 24 box
30# TGU
2
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Eric Hansen
16:45
80# TGU
5
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Larry Loomis
18:19:34 33 inch box
85# TGU
3
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Marcie Kyllonen
13:FREE WOD 3RDS
4
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Nick Burgraff
15:free WOD 4 rnds
1
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Ryne Koehler
12:49
95# TGU
6
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Scott Adler
13:14:56 30 box
18 from wal55# tgu
1
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Steve Schaefer
13:Free WOD 3rds
6
1
Thanks so much for your help today!
Erin Buntin
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Tina Schmidt
8:48
65# TGU
6
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Tom Schmidt
10:24
95 lb tg
4
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Tony Aitkin
17:18:51 33 Step up
Couldn't step up 36 - still sore
4
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Troy Foley
10:9:13 Annie
No ab-mat
6
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