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Friday, June 14, 2013

WOD 130614

Last day of testing! Any one that needs to make up any testing they missed please talk to me asap.
Free class is finally back Saturday after a 2 week hiatus!

1.) 20 minutes to find 1RM OH Squa
2.) WOD
12 min. AMRA
10 Hang Power Cleans 135/95l
20 Wall Balls 20/14

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16:4 rds + 7wb, 85#
95# ohs
7
0
Natasha Shanle, Tera Parker, RaLinda Lamberies, Jenny Duchateau, Laura Schmidt, Kayla Duchateau and Michelle Johnson
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Akhmim Jones
10:5+4 HPC Rx
145# OHS...witnessed a man lifting weights today
19
0
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Alex Peterson
8:225# OHS
5 rds + 19 WB. Finished the last rep of the round with the ball in my hands:/
1
1
#TWSS
Troy Foley
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Alyssa DeNoble
13:4rds+7 WB 75#
90# OHS PR
16
0
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Amy Van Stippen
18:4+9 PC 75#PC 10#WB
75#OHS
18
0
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Analicia Roberts
12:4 + 15 wb rx
Went to high line for most rep125# ohs pr
21
2
Could you have done it 3 times?
Tina Schmidt
At regionals yes today I struggled
Analicia Roberts
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Andy Glawe
12:3+ 9 HPC, RX
155 OHS - PR, 260 back squat (wed makeup) - PR, 38 DU
9
0
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Ashley Peterson
12:4 rds +100 m
Handi-WOD-bad bac10 strict pull up10 perfect push up10 walking lunge200m row
16
0
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Becky Smith
12:85#OHS, 4rds
65#hang clean and 8lb ball due to sore shoulders
11
0
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Brooke Allen
12:3rds+9PC 75#
110#OHS
22
0
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Ellen Davison
5rds
8# WB, 70# cleans
0
0
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Grace Adler
8:4 rounds
RX first round and half, then 85# PC; 105# OHS PR. Thanks for believing in me, Grant!
20
1
Super!
Erin Buntin
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Grant Soletski
7:5+10 PC
Mobilized the 900 burpees out of my shoulders during oh squat time
11
0
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Heather Mae
16:3 rds + 1 pc 85#
90# OHS (PR)
16
0
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Inshirah Robinson
16:5 rds + 15 WB Rx
115 OHS PR
16
1
Awesome!
Brooke Allen
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Jason Nobles
12:215 OHS (PR)
7
0
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Jenny Duchateau
29:72#ohs pr, 3 rds+5 wb, 75# PC
12
0
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Jeremy Dashnier
13:5rds+5 HPC Rx
195# OHS (20# PR)
22
2
Nice work
Akhmim Jones
Nice!
Troy Foley
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Kayla Duchateau
12:5 rds+7wb rx
105#ohs
17
0
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Kurt Koehler
14:4 rounds +9 pc
1
0
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Larry Loomis
8:4 rounds
215# OHS(PR)
15
0
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Laura Schmidt
9:4+5 hc rx
125 ohs, got in the hole for the 130 then dropped it on my head
14
3
Yikes!
Erin Buntin
I have an extra #helmet if you want to borrow it.
Sorry, Crystal, hashtags aren't yet enabled on gbcrossfit.com.
Troy Foley
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Lucas Tlachac
65:4 rounds of 115+8 wall balls #155 OH fairly easy, ran out of time
Wall Balls were getting pretty ugly at the end, we will work on those!
12
0
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Marcie Kyllonen
19:5rds + 3 WB 65#/14#
Love to hate WB's!!! :)
7
0
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Mat Gutschow
12:4rds + 10 WB
175# OHS
15
0
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Michelle Johnson
9:5rds, 85#
105#OHS (PR)
15
0
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Natasha Shanle
18:4 rds + 8 WB Rx +
Rx + 105# hang cleans/16# wall ball140# OHS 20# PR 145# f
7
0
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Nick Burgraff
20:5rds +2 WB (115# pc)
145# OHS PR
16
0
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RaLinda Lamberies
21:105#ohs (pr) 4 +5 hpc
85#hpc/14# wb
4
0
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Ryan Froelich
22:4 rounds + 10 PC (115)
165 OHS (PR) (175 fail)
17
0
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Scott Adler
19:4 rds+5 cleans 105#
105 ohs just short of 90 deg at 115
0
0
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Steve Schaefer
11:5rds+5pc Rx
165ohs
15
1
thanks for the re-racks ;)
Tina Schmidt
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Tera Parker
8:4 rds RX
150# OHS (PR)
7
1
Nice OHS!
Brooke Allen
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Tim Schmitz
24:5 Rounds 95/14, 115# OHS
10
0
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Tina Schmidt
12:5 + 1 WB Rx
160# OHS (pr)
23
2
Nice OH Squat Tina!
Ashley Peterson
Awesome!!
Erin Buntin
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Tony Aitkin
19:5 + 1WB Rx, 295 OHS
23
9
That was awesome to watch
Tina Schmidt
I'm with Tina, great work!!
Amy Van Stippen
That was amazing!
Becky Smith
Holy crap!
Ryan Froelich
WITNESS
Akhmim Jones
Thanks all - I really was worried about dropping that on my head.
Tony Aitkin
You're strong
Laura Schmidt
The Godfather of OHS! Awesome
Erin Buntin
Good lord that's just not an arbitrary number...
Alex Peterson
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Troy Foley
6:7+5HPC
215# OHS (PR); thanks for the pushing Justin.. and pushing.. and pushing..
19
4
That's what she sai
Grant Soletski
Can't believe no one nailed that!
Grant Soletski
That's what she said
Grant Soletski
^ ha
Justin Peterson
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Tyler Callow
30:115# OHS, 3rds + 8 cleans 115#
10
0
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Zach Nasto
13:5 + 10 pc Rx
225 OH- solid, failed 245-ran out of time...
18
0
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