It’s time to clear that goal board. 20 minutes to attempt goal/goals. During the 20 min. Coach will create WOD for you based off of your goals and or goats if you have no goal on the board.
If you do not have a goal on the board we will get you one because we care.
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Alex Peterson
22:185# snatch goal:200#
Missed snatch but did hit a Fran PR w/ unbroken thrusters and unbroken first set of pull-ups! Annie: 6:4Fran: 3:57
0
0
Brooke Allen
54:8:04 mile, goal 7:30 43sec shred from previous time.
Thanks Marlene for all the tips and the push!!
20
4
Jamie Kemen
36:25 UBDU, 175 BS, 225 DL, 2 Strict PU
All PRs and goals met except 3 Strict PU. WOD 10 min barbell high hang snatches. Oh, yeah and a Big Time Fail At 180#BS.
12
0
Jeremy Dashnier
19:215# C&J (225 Goal)
Goal not met today but VERY soon! I will get this!
9
1
yes, you will!
Justin Peterson
22:14 unbroken Muscle Ups
Goal was 15. Failed the last one 3 times before dropping off the rings.
8
1
Thats awesome!!
Kimberly Nault
10:9:00 Annie
Not a good idea to come to goal day with a shoulder injury, when all my goals are overhead lifting.
10
0
Lindsey Koehler
12:13:08 Annie*
*half amount of DU. Reached 2 of my 3 goals on the board - strict paleo in April and PR on my squat series. Still working on a strict pull-up, but I did get a kipping pull-up this month! Also hit a DU PR of 5 UB.
4
0
Nick Burgraff
24:21-15-9 Pistols and HSPU
first kipping HSPU and first pistol without a box... then 44 more of each
9
2
Ryan Froelich
20:Goal: Elusive 1st MU
10 min AMRAP: 5 MU (mod), 200 m and 10 ring dip(completed 4 rounds + 5 MU)
6
0
Sarah McKee
37:5:40 65# DL - work on proper form :-)
10 deadlift1 perfect pushu9 deadlift1 perfect pushu8 deadlift1 perfect pushu7 deadlifts1 perfect pushup
10
0
Tina Schmidt
14:130# snatch PR
LOTS of fails at 135#
21
2
Zach Nasto
14:185# snatch PR
14
1
You're gonna get beat up pretty quick if you keep beating everyone's PRs haha