1.) Back Squat: 1X3 @ 90%, 1X1 @ 100%, 1X1 @ 105%, 1X1 @ 110% 1X1 @ 105% – rest 3:00 between sets
Notes: Percentage is based off of your 3R
2.) WOD
3 rounds for total reps of
2 minute AMRAP of
5 Squat Clean to Thrusters 135/95
25 Double-Under
*Rest 1 minute
1 minute AMRAP of
Burpee
*Rest 1 minute