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Saturday, September 8, 2012

WOD 120908

*Free class at 8:15am*
*Regular class has been moved to 9:15am*
*No CF kids
GOOD LUCK MUDDERS. REMEMBER YOUR MUDDER WAS A MUDDER SO YOU SHALL BE A MUDDER AS WELL!

1.) 20 min. handstand walk practic
2.) WO

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Amy Van Stippen
28:First Tough Mudder! Hooray!
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Ben OHeran
13:23
1
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Brooke Allen
12:Tough Mudder
GBCF was best team!!!
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1
Trooper. Knees hurt but you kept going. Great job.
Tony Aitkin
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Grace Adler
17:28
Red band
7
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Jacob Spielbauer
8:10:14 Rx
Dr Feelgood WoD as Rx by J Nobs.
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Jake Roberts
9:14:23 Rx
Handstand walk practice was a blast
6
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Jamie Kemen
21:27
50 purple 30 red
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Jennie Campshure
15:TOUGH MUDDER!
Great work team CFGB! You all are TRUELY amazing people :). My first tough mudder was awesome and I'm so happy I was a part of the sweetest team ever! CONGRATS you mudders!
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Sorry for the miss on everest.
Tony Aitkin
No worrie Tony! You got me the next time :). Thanks for the help!
Jennie Campshure
You were my angel of mercy on the first set of Berlin Walls. :
Amy Van Stippen
whoops, that was meant for Tony, but you are my angel in everything. ;
Amy Van Stippen
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Justin Peterson
8:8:48 Rx
Dr. Feelgood WOD @8:15.
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Scott Adler
8:18:23 Rx
3
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Ted Kemen
8:15:36 rx
5
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Tony Aitkin
9:Got muddy
Awesome team. Watched out for each other and worked hard. I would do it again. Just not tomorrow.
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I'm with you I totally would do it again just not within the next month :). I'm so sore! But glad to be a mudder !
Jennie Campshure
See Jennie's comments :)
Amy Van Stippen
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