Its always the ones that look like fun on paper that make me wanna quit towards the end :0/

reg pu, 35#kb, 15#d

Didn't have much speed to me toda20 inch box jumps and thirty something lb kettle bell 20# dumb bell cleans

Pull ups2red,mod pu, kb 35#, hsc20#

knees to elbows were rather crappy, however.

20#DB; 26# KB;10#WB; ring PU on knees

Hmph

Blue band for pull ups. The rest Rx. Rope climb tanked my time :(

2.5 rope climbs (did 2 more after 30' was up12 HSC @ 35#DB, 8 @ 25#DMy Knees to Elbows suck

That WAS fun!! Mods: purple band, ring push ups from knees, 1pood KB, 20lb DB, 10lb WB

Grant beat me...but not head-to-head.

Mod pullups, 25#DB's hang squat clean, rope pulls

Good luck to all going to Tough Mudder tomorrow!

Anyone figure out how to modify the rest directly after the WOD so it doesn't hurt so much!?

Rd/Bl PUs; 18 Box; Mod Push Ups; Knees to LAP; KB; 15# DBs; 8# WB; 9 R

Banded pull ups, 20 lb dumbells

Modified everything that could be modified.

Ring pushups on knees, 35# KBs, 20#squat cleans, 10# WBs

Diane with rocks :)

With a brief intermission between rope climb #2 and #3 due to knot the size of a baseball in calf. UGHPurple band pu, 20#/25# Squat clean 5 extra because I enjoyed them so much! 20 box and 15' rope climb

Knees to Elbow were not good

Vs. one year ago....24:1-purple band required on last 6 pullups -60 single rope jumps -53 lbs. kb swings -25 lbs. HS cleans

ring PU on knees, 15 ropes, 20 box, the rest RX

Ooh, I dislike those 1.5 pood KB!

I had nothing today. Just in time for da mudder tomorrow.