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Saturday, September 22, 2012

WOD 120921

Free class at 8:15am, come learn how to row.
Lurong crew you can make up either of the two benchmark WOD’s if needed during the regular WOD
Regular WOD-THINK FAST.

1.) 7X2 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 60 sec
2.) WO

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Jason Nobles
11:58
Christine @ 205Rowers were downstairs today :)
6
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Jeremy Dashnier
8:22:05 Rx
175lb FS
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Jim Tschampl
34:200 lb 1 rep Max Clean & Jerk (PR)
(210 lb Clean & Jerk with press at the top215 lb Squat Clean (PR)
2
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Leah Bergstrom
19:23
Mod push-ups Rx # ,160# front squats
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Maja Brown
12:24 something
800m run, 10 rounds of 10 pistols, 10 HSPU, 800m run
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RaLinda Lamberies
7:9:43 Rx
Randy
5
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Tera Parker
21:13
mod PU/RX #
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Tony Aitkin
8:19:12 Rx
295 FS
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