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Wednesday, September 26, 2012

Rahoi

1. 15 min Clean & Jerk practic
2. WOD

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.
He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

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25:lameWOD 6 rd + 2 clean/pp
step ups / 65# clean to push press / burpees then step carefully over bar :P
2
0
RaLinda Lamberies and Grant Soletski
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Amy Van Stippen
18:4rds +5 thrusters
100# jerk (PR)
5
0
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Amy Zynda
7:5+6 box
80# c/j PR by 15#!!
10
1
Nice pr today Amy!
Laura Schmidt
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Analicia Roberts
12:6rds + 12 bj
7
0
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Ben OHeran
12:8rds/195lb F
9
0
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Carrie Jones
16:6 rds + 10 bj Rx
14
0
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Eric Johnson
23:5 + 3 box jumps, 30 BJ
3
1
Thanks for adding to the challenge!
Ted Kemen
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Erin Buntin
17:5 rd+ 1 thruster
Warm-up: 600 burpees 61:25 - i do not recommend this warmup to anyone :)
9
2
Impressive!
Carrie Jones
You're nuts, Buntin.
Eric Johnson
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Grant Soletski
13:6+4 box jumps
600 burpees 59:37
9
0
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Jacob Spielbauer
21:4 rds + 12BJ, 6Th, 1B
135# C&S
9
0
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Jake Plennes
14:6 + 4 burpees
0
0
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Jake Roberts
18:8rds + 3 thrusters
4
0
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Jamie Kemen
14:5 rounds 12 BJ
55#
4
0
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Jeremy Dashnier
20:7 rnds + 2 Box jumps
RIP
6
0
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Joe Kasprzycki
19:8 rds + 0 Thrusters
Damn you Jake. . .
3
0
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Kacie Griffin
16:7+11box jumps Rx
140lb clean &jerk
15
0
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Kelly Runge
5 rds
45#/20 - 90# C&J
14
0
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Laura Schmidt
11:5+5 burpees
25 box, 150# c&j
10
2
nice c and j!!
Leah Bergstrom
I bow to your c/j awesomeness.
Amy Zynda
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Lisa Albanese
17:4 rds + 3 burpees
10
0
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Maja Brown
27:00
4 rounds 50 walking lunges 50 squats 400m run (up a steep hill)
16
0
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Mark Davis
30:4 rds + 3 box jumps C&J 135 X1
9
0
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Michael Sausen
15:4+3 thrusts. Rx
185 CJ practice.
3
0
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Mike Rusk
21:5 rds + 1 thruster Rx
11
1
Mike 2-Amy 0
Amy Van Stippen
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RaLinda Lamberies
25:5 rds + 2 bfb 24 box RX#
105# cj (PR)
0
0
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Stephanie Schmidt
30:4 rds. + 3 Lateral Bar Burpees
24 box
0
0
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Ted Kemen
26:6 rounds + 9 box jumps 30
6
0
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Tera Parker
21:7 rds+5 BJ RX-24 box
17
0
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Tina Schmidt
11:9 + 1 BJ 24
600 burpees 49:33! Yay CFGB!
15
1
fun, dirty, sweaty...my kind of morning! Great job & thanks for cheering me on!
Erin Buntin
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Tom Schmidt
17:7 rds + 2 burpees
600 burpees for a cool down post wod!
10
4
I may have to do this on my own...
Maja Brown
fun times...can't wait til 700!
Erin Buntin
Psycho...
Akhmim Jones
I'm with Akhmim!
Amy Van Stippen
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