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Saturday, September 29, 2012

1st day jitters

Free WOD 8:15am at new box 1014 Parkview Rd. It’s about a half a mile north from our original location. Please mind the dust, we are just finishing moving in but please join us to break the new girl in

Beginning of each round starts with a 50′ bear crawl

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Ben OHeran
9:21
Free WOD
2
0
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Jacob Spielbauer
12:Vacation WOD
800m run, 7 rds (10 push-ups, 20 air squats, 20 abmat sit-ups), 800m run
5
0
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Jennie Campshure
40:16:15 RX Christine makeup benchmark WOD
155# Thanks for the push at the end Grant, Kacie AJ and Jake!
2
0
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Maja Brown
27:44
60pushups, 400m run, 40 pushups, 800m run, 20 pushups 1 mile ruThese hills are trying to kill me
2
0
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Mike Rusk
8:Free WOD
The new place is tits! But don't worry old box...you never forget your first.
4
1
HA!
Akhmim Jones
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