Beginning of each round starts with a 50′ bear crawl
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Jacob Spielbauer
12:Vacation WOD
800m run, 7 rds (10 push-ups, 20 air squats, 20 abmat sit-ups), 800m run
5
0
Jennie Campshure
40:16:15 RX Christine makeup benchmark WOD
155# Thanks for the push at the end Grant, Kacie AJ and Jake!
2
0
Maja Brown
27:44
60pushups, 400m run, 40 pushups, 800m run, 20 pushups 1 mile ruThese hills are trying to kill me
2
0
Mike Rusk
8:Free WOD
The new place is tits! But don't worry old box...you never forget your first.
4
1
HA!