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Tuesday, July 30, 2024

Vigilante Shit

Metcon:
3 Rounds
600m Run
20 Dumbbell Box Step Overs 24/20” 2×50/35lbs
10 Bar Muscle Ups
27 min cap

Accessory Work:
Every 4 min for 3 Rounds
Echo Bike 20/17 Cals
Ski Erg 24/20 Cals

Mobility:
3 min lat smash per side

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Alex Ebert
22:53rx
20
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Andrew Schwoerer
18:19
50# DBs, BMU off 24” box
17
0
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Anna Ebert
24:57
30# DBs BMU from box
16
0
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Autumn Jarvis
21:37 (BMU from box, 35# DBs)
17
0
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Cass Baier
21:25 30#DBs, BMU off box
16
0
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Celia Osorno
25:35ish?
Green banded BMU 9/5/5
19
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Chelsea Sherman
20-something:46. Idk. 😓
Very sweaty. Box BMU, 25# dbs. Monday’s bench accessory to 100#
13
0
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Cody Stelmach
17:25 rx
Doing solo no funo
19
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Danielle Stelmach
22:33 35#, strict PU instead of BMU
*dealing with ripped hands!
13
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David Rueckl
18:07
35#DB 20” box BMU off box. Showed up and moved forward 30’
19
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Devon Deda
Scaled DNF
Multiple tears in left hand with 4 bmu left
18
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Eric Hansen
24:45 50# box bmu
16
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Erika Donaldson
23:30 scaled
25#dumbell, 2 red bands BMU
8
0
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Greg Goffard
2/6 BMU's
6 BMU's per round/45# DB's
0
0
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Ian Wilson
Fun with Friends!
Tried to go as slow as possible! 2nd workout as slow as the first!💪⚡️
16
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James Mueller
Capped. Did it all RX finished after. Slow 🚜
20
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Jamie Neubauer
21:46 modified for my back and hands
Wednesday accessories with Brocker
16
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Jenny Renon
23:24; BMU from box/25# DB
17
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Jim Koehler
21:25. bike for run, 25# db, pushups and pullups
15
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Joe Nygren
20:00
40# DBs, successful in half the bmu
19
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Justin Bruehl
17:34 *5 strict ring mus/round
Workout #1 @ 4:30a: 5 rds---yolk carry 60ft@460lb///backpedal sled 60ft @290lb///20 pushups
19
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Justin Peterson
15:57 unbroken everything. [Splits 5:09/5:23/5:25]
21
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Krystal Lowney
22:41 25#
Push/pull
19
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LAURIE MARTINEZ
Home Version Metcon
200 Jumping Jacks/100 SUs 60 Step-ups w/15# DBs 60 One Arm Rows w/15# 3 Hollow Body Holds 30 secs
13
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Megan Johnson
19:35 scaled
25# dumbbells for BSO, ring row + push up instead of BMU.
8
0
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Mel Sanders
Hot Date
Row & bike 11 cal, ski 9
6
0
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Pamela Gehl
24:52 scaled
20lb dumbbells, pullups and pushups I kind of enjoyed this workout!
18
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Steven Leiterman
17:47 scaled
Burpee pull-ups for BMU splits (5:00/6:00/6:47)
18
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Sylvia Christensen
24:40
18
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Theresa Rosenquist
22:31**
**Scl'd AF: BikeErg ~1400m (until B💙 got back in), 17.5# DBs @16", =RR= & Pushups -> kept riding until TC (another 4.5k). SO Sweaty!! Shldr PT post
12
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Tilly Yakes
20:09
25# 20" box, 600 m run first 2 rounds, 1.8 km echo bike last round, bar m/ups w/ 45# plate
13
0
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Tim Sanders
cardio
Mikko 8rds with Mel
6
0
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Tom Fameree
23:20
20” box 35#
18
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Travis Bittermann
20:27
Walked a tiny bit during the last run, BMU unbroken. Too much slacking on the box step overs.
14
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Yvonne Otero
24:55ish, scaled
14
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