Anna Ebert
8 rounds + 69meters of round 9
Up to 90# squat cleans
Carrie Schatzman
Cleans to 120#
Yuck.
Cass Baier
95#squat clean and 19:01 with a vest
Loved this workout!!!
Chelsea Sherman
19:51
Cleans to 117#
Cody Stelmach
14:41 rx + bonkers level of cool // cleans to 240# (95ish%)
Danielle Stelmach
9+ 150m at cap (finished in 20:53)
Cleans: 115-130#
David Rueckl
9+2 burpee’s at the cap. Finished after the cap with my buddy Maddy!
Cleans 105-135
Showed up and moved forward 30’
Good luck to everyone Competing in the Dragon Bowl Tomorrow!
Donny Covaciu
18:43
Squat Cleans at 190, 200, 210. Hit all reps
Erika Donaldson
10 burpees shy with a vest. Cool-ish?
Cleans to 120#
James Mueller
205-245 METCON 19:53
Jamie Neubauer
Squat clean up to 165# (5# pr)
Metcon 18:12 (no vest)
Jenny Renon
🧢
Cleans to 115#
Jenny Wesolowski
17:39 uncool version
I don’t own a vest 🤷♀️ cleans @ 100-115#
Jessica Ploof
8+50m run
100-115# cleans
Justin Peterson
15:05 😎
Cleans up to 295lbs
Kevin Hansen
17:20
225-275 (275 is more like 95%)
Krystal Lowney
9 + 69m
Me + 3:30 + 90° =☠️ Cleans to 140#
Liz LeCaptain
20:40 no vest
cleans up to 160#
Liz LeFevre
Finished 1:30 after cap. Row instead of run.
Cleans-#135
Lucy Stedl
Almost finished the run in the 10th round
Up to 90# squat clean
Maddy Meyer
Finished last round after 🧢
85#-105# cleans
Matt Smith
8+ 6burpees 🥵
115-145 cleans.
Mel Sanders
Wednesday Metcon
Michael Green
19:30 Vest
Up to 255#
Natalie Blomquist
Squat clean PR 155
🔔
Pamela Gehl
4 burpees in 8th round at 20 minutes
finished all rounds after time cap.
No vest because I'm cool enough without it. Burpees suck ass! Good luck to all our members competing tomorrow!!! cleans 85lbs-95lbs
Selena Cashman
8+run with vest a bold choice but I wanted to be cool
160# cleans
Steven Leiterman
17:55 with vest
Cleans: 225/245/265
Sylvia Christensen
18:47 vest
Weak
Theresa Rosenquist
19:55**
**Scl'd AF!! KBSqClns: #26sx3/#26&35x4/#35sx2😳! WOD: 500m BikeErg/10 pushups/25 DR-SU (x9 R, no gump to finish 10th 🥵. Post: 3x: RR/AMSU/Bw-Sq/HipExt/tri-press (30/75/45/50/36)
Travis Bittermann
20:00
Supa chill tried not to finish cuz dragonballen 2maro