Skill/Strength:
Every 2 min for 8 Rounds
Squat Clean 3×2 at 81% 1RM
Squat Clean 2×2 at 86% 1RM
Squat Clean 3×1 at 91% 1RM
Metcon:
Working for 1:30 for 5 Rounds
12/9 Echo Bike Calories
max reps in remaining time Ring Muscle ups
-Rest 1:30 in between rounds
-Get cals done in under 1 min
-Scale RMU to challenging ring rows+ring dips or pushups
Accessory Work:
AMRAP 12
10/7 Ski Erg Calories
8 Box Jumps 30/24in
2x [1 Wall Walk + 2 WF Strict Handstand Pushups]
Mobility:
3 min quad smash per side
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Cody Stelmach
260# sq. clean (5# pr!) // 31 rx (wanted 69 but not that fit)
8/7/6/5/5 // Accessory work : 4 rds
21
0
David Rueckl
38 Ring row /push ups 19-21 seconds per 12 cal RX rest
Cleans to 170# (5lb PR)
Showed up and moved forward 30’
18
0
Jenny Wesolowski
27 c2b/pushups (5,6,6,5,5)
Did 1 c2b and 1 pushup. Kept alternating. Cleans did not go well today. 110-120# only 1 at 120 and many fails. Fails at 122 and 125
15
0
Joe Nygren
9Rx (5/2/2/0/0)
Left with 30sec after bike. Many attempts with the rmu but only able to get 9
Squat clean 120-140-160
17
0
Justin Peterson
42 [8,9,9,9,7] wanted to get 45, but my neck is broken.
Accessory work: 7+5 cal ski and I broke my neck on a wall walk. Cleans 275, 292, 310. Failed the last two at 310 because did I mention my neck is broken?
18
4
Mel Sanders
struggles to pay close attention at times
fitness & fun at school lot w/ hubs
5 rds
6 sandbag clean #100, run about 200, rest :69 | sled push pull accessory #185
0
0
Theresa Rosenquist
✅ 5/5/5/5/5 💀🪦
Scld AF! FG-RR+R-pushups (Echo RPM 64-66 😃/🤢) KBClns@ 26&30/35&30/35&40 (had to redo 2 fails) BikeErg 25 min & VoodooFloss!
16
0
Tim Sanders
showed up, Mel didn't, so I went home
sled push/pull, sandbag cleans, monkey feet
13
0