Metcon:
For time
9 Thrusters 115/80lbs
10 Burpee Box Jump Overs 24/20in
12 Thrusters 115/80lbs
10 Burpee Box Jump Overs 24/20in
15 Thrusters, 115/80lbs
10 Burpee Box Jump Overs 24/20in
Rest 2 mins
-Repeat entire workout again, but replace the BBJO with Bar Facing Burpees
Rest 2 min
-Repeat entire workout AGAIN, but replace the BFB with Burpees Over Bar
-Each section has a 7 min cap
-Scale thrusters to a weight you could do unbroken for that first set of 9 each round
Accessory Work:
6x400m Runs
-Rest 1 min between runs
Mobility:
3 min quad smash per side
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Alex Ebert
Rx capped each rd.
Rd 1. 2 burpees left, rd 2 12/15 thrusters, rd 3 9/15 thrusters
12
0
Carrie Schatzman
Thrusters @65; 3 burpees shy of cap rd 1; (did box step overs); just made it in rds 2&3;
Gross.
0
0
Danielle Stelmach
Capped and Died Rx every round 🥵
1/10 BBJO Round 3, 10/15 thrusters, 6/15 thrusters
8
0
David Rueckl
Capped in round two, three Burpee’s short. Last round eight Burpee’s e short.
Completed the first round in 6:58 80# Thrusters.
Showed up and moved forward 30’
(That was something)
11
0
Jamie Neubauer
21:41 rx - sluggishly
My brain said go fast but my body retaliated and was in slow motion. So sore this week
10
0
Jenny Renon
Capped every rd🥰 ~but less capped the first 2 rds~
Rd 1: 2 BBJOs left/rd 2: finished 15 thrusters/rd 3: finished 11 thrusters
Thrusters @ 70#
11
0
Jenny Wesolowski
23:18 70#
6:18, 6:15, 6:45 Felt nauseous last rd so slowed down. Didn’t feel too well before this workout so it was extra rough. Happy about using 70# though!
11
0
Justin Peterson
19:12 [Splits: 5:10/4:55/5:07] that was terrible. I’m sorry, everyone.
Snatches from Wednesday: 200/215/225lbs
11
4
The apology 😆
All good in da hood! We need a come to Jesus workout every once in a while.
Hated it but always enjoy a good challenging workout!
If it’s any consolation I didn’t hate the 2 min rest between rounds
Liz LeFevre
Capped every rnd. Chest did not touch on burp/#80
3 BBJO , 7 BFB, 7 BOB- all in last set of 10
12
0
Theresa Rosenquist
🤢23:58***!!!🤢
***!!!SUPER Scl'd AF (& it was still gross!): KBThr(#36)/10 pushups+50 SU/10 burpees +/- BSU. Finished the remaining 1:02 with 28 BSU (16")
7
0
Travis Bittermann
24:50 I think
Finished first round like 6:10 I got 7:10 second round and finished 10 seconds left. So technically capped on the last two rounds. But finished under total time good wod. Ouch
10
0