Skill/Strength:
Every 2 min for 5 Rounds
3 Unbroken Touch n Go Power Snatches
-Start at 70% and add load each round if successful at hanging on for all 3 reps
-Don’t be a dink and add weight if you have to stop and reset each rep!
Metcon:
18-15-12-15-18
Cal Row
Burpees Over Rower
-15 Handstand Pushups between each round (4 total sets in the workout)
16 min cap
Accessory Work:
2 Sets
5 Bench Press at 65% + 5 Strict Pull Up
3 Bench Press at 75% + 3 Strict Pull Up
1 Bench Press at 85% + 1 Strict Pull Up
-Rest 2 min between sets
-Add 5% on round 2
Mobility:
3 min trap smash per side
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Andrew Schwoerer
14/18 burpees at cap. 16:15 to finish. Handstand pushups off 30” box
Snatches 95-135#.
11
0
Carrie Schatzman
Snatches up to 95#
Finished through 2nd rd of 15, & most of the hspu- -finished set after cap; strict hspu w 25# plate & abmat
11
0
Cody Stelmach
Snatches to 165# // 6/18 burpees at 🧢 rx
Accessory bench and pull-ups : bench up to 107kg (237ish) + all strict chest to bar pull-ups
15
0
Danielle Stelmach
3/15 last set of HSPU w/ 35+ab mat
Snatches 70-85# (failed rep 3 of 4th set, so stayed at 85)
9
0
David Rueckl
Finished 4 rounds at the cap.
HSPU off a box. Snatch complex, to 120#
Showed up and moved Forward 30’
13
0
Ian Wilson
Fun with Friends on a Monday
155# touch and go felt fine. Had a bit of the "weekends", but finished the WOD under cap.
12
0
Jamie Neubauer
Rx- 9/18 burpees at cap. Finished after cap for time of 16:37
Front squats. And accessories with Carrie
10
0
Jenny Wesolowski
4/15 last set of hspu at cap 🥴 35# plate plus ab mat
Yikes, hspu need some work. PS @ 65-80#. Stayed at 80# last 2 rds because failed third ps in 4th rd. Need to get lower
11
0
Justin Peterson
11:42 unbroken.
Power Snatches 155/165/175/185/200lbs(failed last rep). Bench press/strict pullup accessory work 165/190/212, 175/200/225lbs. Thursdays Squat Cleans 272/282/292/302/310lbs.
14
0
Theresa Rosenquist
🥵🔥Hace MUCHO calor!🔥🥵
Missed ALL the 815 peeps @W!! Just sayin!'
Scl'd AF!! TC'd @ 12/15 cals (2nd) 👵🏼🐢🐌burpee step overs & 👵🏼🐢🐌BK PU. KBSn x10R/L@26,30,35 -> 5@40, 3@45.
10
0
Travis Bittermann
Capped
Shoulders triceps blew up second round. Finished last round of the hspu 0/18
11
0