Whiteboard Search
Thursday, March 23, 2023

Coldblood Trotter

Skill/Strength:
Every 1 min for 9 mins, alternating between
10 Alternating Dumbbell Squat Snatches 70/50lbs
15 GHD Sit-ups
5 Plate Wall Walks

Metcon:
10-8-6-4-2
Squat Clean 135/95lbs
Shoulder to Overhead 135/95lbs

Accessory Work:
Each for time
Run 4x350m

Mobility:
3 position banded shoulder stretch
2 min banded hip flexor stretch per side

You must login above to log your score

Alex Ebert
9:44 rx. Woof just made the cap..
50# DB.
2
0
Cancel
Bradley Boockmeier
4:40 something
15
0
Cancel
Breanna Zold
7:34 85#
13
0
Cancel
Carrie Schatzman
7:21; 80#
DB Squat Snatch15#; 15 GHD’s; 4ww w/25#plates
0
0
Cancel
Cassie Christianson
6:04 Rx
5
1
Wow!
Justin Peterson
Cancel
Chelsea Sherman
6:44 @75#
Body felt tired today 😞
13
0
Cancel
Cody Stelmach
5:44
Sq snatch up to 25# PRRRRRRRRRRR!!!!!!
13
0
Cancel
Danielle Sherman
Swim. Breakfast. Baby Stuff.
The BESTEST morning.
14
2
😃😃😃!!
Theresa Rosenquist
♥️♥️♥️♥️
Sam Carter
Cancel
Donny Covaciu
5:40 at 115lbs
Sucked at the skill work
12
0
Cancel
Grace Adler
7:15
85# cleans/55# s2OH. EMOM (10# DB, GHD to //, 15# plate 2 wall walks)
12
0
Cancel
Ian Wilson
Fun with Friends
Trying not to hurt more (RX) - It's exhausting
14
0
Cancel
james macco
7:00 @ 115#
Skill work: 50# db and scaled number of WW's ///// AW of ski erg and ab stuff.
12
0
Cancel
James Mueller
EMOM ✈️ 🔥 WOD 4:34
13
0
Cancel
Jenna Decker
5:42
I see pride. I see power. I see a bad-ass mother who don’t take no crap off of nobody.
8
0
Cancel
Jenny Wesolowski
7:34
75# until part way through 8’s, then 70#. Not feeling it today. WW half way to wall onto 10# plates scaled to 3, weighted amsu, 20# squat snatch first rd, then 15#
4
0
Cancel
Jordan Teague
6:45, 65#
Tried 75 for the WOD. No dice. 10#DB 🥵 Handstand work
6
0
Cancel
Justin Bruehl
3:54
50lb dbell snatch 20GHD/round Walks to 35s ✅
14
0
Cancel
Justin Peterson
4:18
Rx skill work
13
0
Cancel
Maria Onaindia
6:17 Rx
3 WWs to 35# plate, 15 GHDs, 40# SS first 2 rounds & 50# for final round Stability work after
12
0
Cancel
Mel Sanders
6:27sc
70# | DB #15, 3 WW #25
13
0
Cancel
Michael Green
4:53
12
0
Cancel
Molly Leiterman
9:30 Rx
3-4 plate ww w/ 25, 20# db squat snatch - my body does not understand these, full GHDs Some upper body work
12
0
Cancel
Pauly VanderKelen
Strict Pull-ups: 12,10,8
Strict Chin-ups: 3x5
0
0
Cancel
Sylvia Christensen
6:17
Skill stuff rx. Only 9 DB snatches on last round tho
4
0
Cancel
Theresa Rosenquist
4:40**!!
**Scl’d!! Dbl KB Clns: #26s & still felt gross! Part1 ✅: #15/GHSU/3 mod. Elv. WW
5
0
Cancel
Tim Sanders
6:15
scaled the strength. 50#db tried to squat. 3ww to 35# plates. 15 ghd
12
0
Cancel
Tom Fameree
5:29
12
0
Cancel