Skill/Strength:
Every 1:45 for 7 Rounds
Push Jerk 1×5 at 70% 1RM
Push Jerk 3×3 at 80% 1RM
Push Jerk 3×2 at 85% 1RM
Metcon:
5 Rounds
5 Deadlifts 275/195lbs
30ft Handstand Walk
Accessory Work:
Every 1 min for 10 mins do
10 Kipping Ring Dips
5 Strict Pull-ups
-Scale reps to finish both movements in the minute
Mobility:
2 min bicep smash per side
2 min tricep smash per side
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Carrie Schatzman
6 something; 155# DL & handstand walking to the wall
PJ 85#-110# & accessory work
16
0
Chelsea Sherman
4:56? scaled
145# & baby attempts at hs walking to wall. PJ to 105#. Accessory work ✔️
15
0
Cody Stelmach
“L for ‘love.’ Good times.”
5 rounds: 25ft HSW + 15 GHDs + 2 rope climbs // z presses, strict pull-ups, reverse flys, Turkish getups
5
0
Jenny Wesolowski
4:10
165# deads (went conservative on these today), 4 handstand walks to the wall per round. Push jerks @ 80#, 85#, 95#
11
0
Jordan Teague
8:15, 195# DL, 3 sc WW
PJ up to 90# (my child picks the best times to need to use the bathroom)
1
0
Maria Onaindia
4:58
3 WWs, 195# DL
Push jerks to 120#
5 rds Accessories (10 dips/2 SPUs) +100 DU
16
0
Molly Leiterman
6:57 scaled
195 DL, wall walls with some sad high as possible ones
Push jerk: 90-95-100-110
12
0